Steak (Rib Eye)

⭐ 5.0

Highlights

  • Steak (Rib Eye) is an excellent source of Protein
  • Steak (Rib Eye) is an excellent source of Zinc
  • Steak (Rib Eye) is an excellent source of Selenium
  • Steak (Rib Eye) is an excellent source of Niacin
  • Steak (Rib Eye) is an excellent source of Vitamin B-6
  • Steak (Rib Eye) is an excellent source of Vitamin B-12
  • Steak (Rib Eye) is an excellent source of Vitamin D
  • Steak (Rib Eye) is a good source of several nutrients, including Iron, Phosphorus, and Riboflavin

Quantity

Nutrition Facts
1 serving
Serving size
113g (about Infinity )
Total Amounts
Calories
183
% Daily value*
Total Fat 10g
Sodium 0mg
(Personalize) 0.0%
Protein 24g
(Personalize) 33.6%
Vitamin B-12 2.215 UG
92.3%
Vitamin B-6 0.541 MG
41.6%
Niacin 6.258 MG
39.1%
Vitamin D 4.520 IU
30.1%
Riboflavin 0.314 MG
24.2%
Thiamin 0.147 MG
12.2%
Choline 54.127 MG
9.8%
Pantothenic acid 0.599 MG
3.7%
Vitamin K 1.695 UG
1.4%
Vitamin E 0.203 MG
1.4%
Folate 3.390 UG
0.8%
Vitamin D 0.113 UG
0.8%
Vitamin D 0.113 UG
0.8%
Vitamin A 2.260 UG
0.3%
Zinc 6.362 MG
57.8%
Selenium 31.075 UG
56.5%
Iron 2.305 MG
28.8%
Phosphorus 172.890 MG
24.7%
Potassium 296.060 MG
8.4%
Magnesium 24.860 MG
5.9%
Manganese 0.080 MG
3.5%
Calcium 7.910 MG
0.7%
Copper 0.080 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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