Steel Cut Oats

⭐ 5.0

Highlights

  • Steel Cut Oats is an excellent source of Manganese
  • Steel Cut Oats is an excellent source of Molybdenum
  • Steel Cut Oats is a good source of several nutrients, including Iron, Phosphorus, Selenium, and Biotin

Quantity

Nutrition Facts
1 serving
Serving size
40g (about 1/4 cup)
Total Amounts
Calories
152
% Daily value*
Total Fat 2g
Sodium 0mg
(Personalize) 0.0%
Protein 5g
(Personalize) 7.0%
Biotin 8.800 UG
29.3%
Thiamin 0.134 MG
11.1%
Vitamin B-6 0.048 MG
3.7%
Folate 11.996 UG
3.0%
Niacin 0.371 MG
2.3%
Molybdenum 65.400 UG
145.3%
Manganese 1.366 MG
59.4%
Phosphorus 166.920 MG
23.8%
Selenium 11.616 UG
21.1%
Iron 1.520 MG
19.0%
Magnesium 51.440 MG
12.2%
Zinc 1.137 MG
10.3%
Potassium 150.360 MG
4.3%
Calcium 20.536 MG
1.7%
Copper 0.165 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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