Thyme

⭐ 4.3

Thyme is an herb.

Herbs share a few properties. One of them being that they can be bought and used fresh, dried at home from fresh or bought dried. Nutrient quantities can vary wildly based on which of those categories of herbs you’re consuming. Unfortunately, nutrition data is usually not available for fresh herbs.

One thing to consider is that herbs are usually consumed in quantities that make it so you’re more interested in the various polyphenols, alkaloids, terpenes etc - many of which exhibit promising health benefits - than you are vitamin, mineral or macro content as it applies to your broader diet.

Highlights

  • The typical serving size for Thyme is very small, so while it may be rich in some nutrients, we can't consider it a good or exceptional source.

Quantity

Nutrition Facts
1 serving
Serving size
3g (about Infinity )
Total Amounts
Calories
3
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 0g
(Personalize) 0.2%
Vitamin C 4.803 MG
5.3%
Riboflavin 0.014 MG
1.1%
Vitamin B-6 0.010 MG
0.8%
Vitamin A 7.140 UG
0.8%
Niacin 0.055 MG
0.3%
Folate 1.350 UG
0.3%
Thiamin 0.001 MG
0.1%
Pantothenic acid 0.012 MG
0.1%
Iron 0.523 MG
6.5%
Manganese 0.052 MG
2.2%
Magnesium 4.800 MG
1.1%
Calcium 12.150 MG
1.0%
Potassium 18.270 MG
0.5%
Zinc 0.054 MG
0.5%
Phosphorus 3.180 MG
0.5%
Copper 0.017 MG
0.0%
Borneol Unknown
Geraniol Unknown
Thymol Unknown
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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