Tuna

⭐ 5.0

Highlights

  • Tuna is an excellent source of Phosphorus
  • Tuna is an excellent source of Selenium
  • Tuna is an excellent source of Niacin
  • Tuna is an excellent source of Vitamin B-6
  • Tuna is an excellent source of Vitamin B-12
  • Tuna is an excellent source of Vitamin D
  • Tuna is also a good source of Protein

Quantity

Nutrition Facts
1 serving
Serving size
85g (about Infinity )
Total Amounts
Calories
93
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 21g
(Personalize) 28.8%
Vitamin D 58.650 IU
391.0%
Niacin 15.704 MG
98.1%
Vitamin B-12 1.768 UG
73.7%
Vitamin B-6 0.793 MG
61.0%
Choline 55.250 MG
10.0%
Vitamin D 1.445 UG
9.6%
Vitamin D 1.445 UG
9.6%
Thiamin 0.100 MG
8.4%
Riboflavin 0.098 MG
7.5%
Vitamin A 15.300 UG
1.7%
Pantothenic acid 0.238 MG
1.5%
Vitamin E 0.204 MG
1.4%
Folate 1.700 UG
0.4%
Vitamin K 0.085 UG
0.1%
Selenium 77.010 UG
140.0%
Phosphorus 236.300 MG
33.8%
Potassium 374.850 MG
10.7%
Iron 0.655 MG
8.2%
Magnesium 29.750 MG
7.1%
Zinc 0.315 MG
2.9%
Manganese 0.009 MG
0.4%
Calcium 3.400 MG
0.3%
Copper 0.031 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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