eat a plumTurmeric
Highlights
- Turmeric is a good source of several nutrients, including Iron, and Manganese
- The typical serving size for Turmeric is very small, so while it may be rich in some nutrients, we can't consider it a good or exceptional source.
Quantity
Nutrition Facts
1 serving
Serving size
3g (about Infinity )
Total Amounts
Calories
9
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 0g
(Personalize) 0.4%
Vitamin E 0.133 MG
0.9%
Riboflavin 0.004 MG
0.3%
Vitamin K 0.402 UG
0.3%
Choline 1.476 MG
0.3%
Niacin 0.041 MG
0.3%
Vitamin B-6 0.003 MG
0.2%
Folate 0.600 UG
0.1%
Thiamin 0.002 MG
0.1%
Pantothenic acid 0.016 MG
0.1%
Vitamin C 0.021 MG
0.0%
Manganese 0.594 MG
25.8%
Iron 1.650 MG
20.6%
Potassium 62.400 MG
1.8%
Magnesium 6.240 MG
1.5%
Phosphorus 8.970 MG
1.3%
Zinc 0.135 MG
1.2%
Calcium 5.040 MG
0.4%
Selenium 0.186 UG
0.3%
Copper 0.039 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.