eat a plumWalnut
Highlights
- Walnut is an excellent source of Manganese
- Walnut is an excellent source of Phytosterols
Quantity
Nutrition Facts
1 serving
Serving size
28g (about 1/4 cup)
Total Amounts
Calories
183
% Daily value*
Total Fat 18g
Sodium 0mg
(Personalize) 0.0%
Protein 4g
(Personalize) 5.9%
Vitamin B-6 0.150 MG
11.6%
Thiamin 0.095 MG
8.0%
Folate 27.440 UG
6.9%
Riboflavin 0.042 MG
3.2%
Choline 10.976 MG
2.0%
Niacin 0.315 MG
2.0%
Vitamin E 0.196 MG
1.3%
Pantothenic acid 0.160 MG
1.0%
Vitamin K 0.756 UG
0.6%
Vitamin C 0.364 MG
0.4%
Vitamin A 0.280 UG
0.0%
Manganese 0.956 MG
41.6%
Phosphorus 96.880 MG
13.8%
Magnesium 44.240 MG
10.5%
Iron 0.815 MG
10.2%
Zinc 0.865 MG
7.9%
Potassium 123.480 MG
3.5%
Selenium 1.372 UG
2.5%
Calcium 27.440 MG
2.3%
Copper 0.444 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.