eat a plumYogurt
Highlights
- Yogurt is an excellent source of Fluoride
- Yogurt is a good source of several nutrients, including Calcium, Phosphorus, Riboflavin, Vitamin B-12, and Vitamin D
Quantity
Nutrition Facts
1 serving
Serving size
170g (about 3/4 cup)
Total Amounts
Calories
104
% Daily value*
Total Fat 6g
Sodium 0mg
(Personalize) 0.0%
Protein 6g
(Personalize) 8.2%
Vitamin B-12 0.629 UG
26.2%
Vitamin D 3.400 IU
22.7%
Riboflavin 0.241 MG
18.6%
Vitamin A 45.900 UG
5.1%
Choline 25.840 MG
4.7%
Vitamin B-6 0.054 MG
4.2%
Pantothenic acid 0.661 MG
4.1%
Thiamin 0.049 MG
4.1%
Folate 11.900 UG
3.0%
Vitamin D 0.170 UG
1.1%
Vitamin D 0.170 UG
1.1%
Vitamin C 0.850 MG
0.9%
Niacin 0.128 MG
0.8%
Vitamin E 0.102 MG
0.7%
Vitamin K 0.340 UG
0.3%
Fluoride 20.400 UG
510.0%
Phosphorus 161.500 MG
23.1%
Calcium 205.700 MG
17.1%
Zinc 1.003 MG
9.1%
Potassium 263.500 MG
7.5%
Selenium 3.740 UG
6.8%
Magnesium 20.400 MG
4.9%
Iron 0.085 MG
1.1%
Manganese 0.007 MG
0.3%
Copper 0.015 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.