Yes, a caprese salad is good for you. It is a healthy option as it is low in calories and fat, and is a good source of vitamins A, C, and K, as well as minerals such as calcium and iron.

How many calories does a caprese salad have?

Caprese salad is notably low on calories. See nutritional content below for the exact value based on the recipe you use.

Yes, Caprese salad can be anti-inflammatory. The main ingredients in a Caprese salad are tomatoes, mozzarella, and basil. These ingredients are all high in antioxidants, which can help to reduce inflammation in the body.

Caprese is a delicious, healthy dish to start a summertime meal.

The ripest tomatoes combine with fresh cheese and basil in this summer classic.

Beta-glucan has been shown to have an ability to lower cholesterol and associated markers.

eat a plum

Beta-glucan

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