Betaine

Metadata

• Wikipedia

US RDI: MG

Foods

• Beet - 128.7 MG - 87.52 MG
• Spinach - 102.6 MG - 30.78 MG
• Beef (Chuck for stew) - 24.4 MG - 27.57 MG
• Steak (Rib Eye) - 14.2 MG - 16.05 MG
• Ground Beef - 8.2 MG - 9.27 MG
• Pork Chops - 3.1 MG - 3.50 MG
• Pork tenderloin - 3 MG - 3.39 MG
• Milk - 0.7 MG - 1.57 MG
• Bacon - 3.4 MG - 1.19 MG
• Raspberry - 0.8 MG - 0.98 MG
• Brussels sprouts - 0.8 MG - 0.70 MG
• Asparagus - 0.6 MG - 0.48 MG
• Cabbage - 0.4 MG - 0.36 MG
• Pear - 0.2 MG - 0.36 MG
• Avocado - 0.7 MG - 0.35 MG
• Turmeric - 9.7 MG - 0.29 MG
• Artichoke - 0.2 MG - 0.26 MG
• Carrot - 0.4 MG - 0.24 MG
• Black Pepper - 8.9 MG - 0.18 MG
• Egg - 0.3 MG - 0.15 MG
• Potato - 0.2 MG - 0.15 MG
• Broccoli - 0.1 MG - 0.15 MG
• Blueberry - 0.2 MG - 0.15 MG
• Almond - 0.5 MG - 0.14 MG
• Cantaloupe - 0.1 MG - 0.13 MG
• Apple - 0.1 MG - 0.13 MG
• Brazil Nut - 0.4 MG - 0.11 MG
• Hazelnut - 0.4 MG - 0.11 MG
• Tangerine - 0.1 MG - 0.11 MG
• Cranberry - 0.2 MG - 0.10 MG
• Oregano - 9.8 MG - 0.10 MG
• Romaine Lettuce - 0.1 MG - 0.09 MG
• Iceberg Lettuce - 0.1 MG - 0.09 MG
• Arugula - 0.1 MG - 0.09 MG
• Walnut - 0.3 MG - 0.08 MG
• Cinnamon - 3.9 MG - 0.08 MG
• Mozzarella - 0.2 MG - 0.06 MG
• Celery - 0.1 MG - 0.05 MG
• Clove - 1.4 MG - 0.03 MG
• Olive Oil - 0.1 MG - 0.01 MG
• Basil - 0.4 MG - 0.01 MG