Biotin

Metadata

• Wikipedia

US RDI: 30 UG

Foods

• Oats - 21.9 UG - 10.95 UG
• Steel Cut Oats - 22 UG - 8.80 UG
• Tomato - 0.4688 UG - 0.69 UG
• Bell Pepper - 0.4267 UG - 0.63 UG
• Strawberry - 0.19 UG - 0.30 UG