Calcium

Metadata

• Wikipedia

US RDI: 1200 MG

Foods

• Sardine - 382 MG - 351.44 MG
• Milk - 123 MG - 276.75 MG
• Yogurt - 121 MG - 205.70 MG
• Mozzarella - 693 MG - 194.04 MG
• Feta - 493 MG - 187.34 MG
• Kale - 254 MG - 170.18 MG
• Arugula - 160 MG - 136.00 MG
• Orange - 70 MG - 105.00 MG
• Almond - 269 MG - 75.32 MG
• Broccoli - 47 MG - 69.56 MG
• Artichoke - 44 MG - 56.32 MG
• Shrimp - 64 MG - 54.40 MG
• Brazil Nut - 160 MG - 44.80 MG
• Beet Greens - 117 MG - 44.46 MG
• Tangerine - 37 MG - 40.33 MG
• Brussels sprouts - 42 MG - 36.96 MG
• Cabbage - 40 MG - 36.00 MG
• Hazelnut - 114 MG - 31.92 MG
• Raspberry - 25 MG - 30.75 MG
• Spinach - 99 MG - 29.70 MG
• Romaine Lettuce - 33 MG - 28.05 MG
• Walnut - 98 MG - 27.44 MG
• Strawberry - 16.9 MG - 27.04 MG
• Peanut - 89 MG - 26.70 MG
• Leek - 59 MG - 26.55 MG
• Egg - 48 MG - 24.00 MG
• Cauliflower - 22 MG - 23.54 MG
• Oats - 45.53 MG - 22.77 MG
• Lime - 33 MG - 22.11 MG
• Steel Cut Oats - 51.34 MG - 20.54 MG
• Watercress - 120 MG - 20.40 MG
• Pork Chops - 18 MG - 20.34 MG
• Lamb Loin Chops - 18 MG - 20.34 MG
• Ground Beef - 18 MG - 20.34 MG
• Carrot - 33 MG - 20.13 MG
• Cinnamon - 1002 MG - 20.04 MG
• Celery - 40 MG - 20.00 MG
• Marjoram - 1990 MG - 19.90 MG
• Asparagus - 24 MG - 19.20 MG
• Zucchini - 16 MG - 18.08 MG
• Fig - 35 MG - 17.50 MG
• Sage - 1652 MG - 16.52 MG
• Pear - 9 MG - 16.02 MG
• Oregano - 1597 MG - 15.97 MG
• Pork shoulder - 14 MG - 15.82 MG
• Iceberg Lettuce - 18 MG - 15.30 MG
• Lemon - 26 MG - 15.08 MG
• Tomato - 9.963 MG - 14.75 MG
• Beef (Chuck for stew) - 13 MG - 14.69 MG
• Grapefruit - 12 MG - 14.16 MG
• Cod - 16 MG - 13.60 MG
• Chicken (Dark Meat) - 12 MG - 13.56 MG
• Clove - 632 MG - 12.64 MG
• Thyme - 405 MG - 12.15 MG
• Cantaloupe - 9 MG - 12.06 MG
• Pasta - 21 MG - 11.76 MG
• Beet - 16 MG - 10.88 MG
• Shallot - 37 MG - 10.36 MG
• Red Onion - 17 MG - 9.52 MG
• Bell Pepper - 6.361 MG - 9.41 MG
• Eggplant - 9 MG - 9.00 MG
• Potato - 12 MG - 9.00 MG
• Black Pepper - 443 MG - 8.86 MG
• Rice - 9 MG - 8.82 MG
• Onion - 15 MG - 8.40 MG
• Honeydew Melon - 6 MG - 8.04 MG
• Steak (Rib Eye) - 7 MG - 7.91 MG
• Salmon - 9 MG - 7.65 MG
• Apple - 6 MG - 7.50 MG
• Garlic - 181 MG - 7.24 MG
• Fenugreek - 176 MG - 7.04 MG
• Oyster - 8 MG - 6.80 MG
• Chicken (White Meat) - 6 MG - 6.78 MG
• Chive - 92 MG - 6.44 MG
• Rosemary - 317 MG - 6.34 MG
• Avocado - 12 MG - 6.00 MG
• Halibut - 7 MG - 5.95 MG
• Banana - 5 MG - 5.75 MG
• Pork tenderloin - 5 MG - 5.65 MG
• Scallops - 6 MG - 5.10 MG
• Turmeric - 168 MG - 5.04 MG
• Blueberry - 6 MG - 4.44 MG
• Basil - 177 MG - 4.42 MG
• Cranberry - 8 MG - 4.00 MG
• Mint - 199 MG - 3.98 MG
• Plum - 6 MG - 3.96 MG
• Bacon - 10 MG - 3.50 MG
• Tuna - 4 MG - 3.40 MG
• Butter - 24 MG - 3.36 MG
• Parsley - 138 MG - 2.76 MG
• Dill - 208 MG - 2.08 MG
• Jalapeño Pepper - 12 MG - 1.68 MG
• Ginger - 16 MG - 1.60 MG
• Cilantro - 67 MG - 0.67 MG
• Olive Oil - 1 MG - 0.13 MG
• Chamomile Tea - 2 MG - 0.06 MG