Carbohydrate

Metadata

• Wikipedia

US RDI: G

Foods

• Rice - 79.34 G - 77.75 G
• Pasta - 74.67 G - 41.82 G
• Oats - 68.65755 G - 34.33 G
• Steel Cut Oats - 69.75082 G - 27.90 G
• Pear - 15.23 G - 27.11 G
• Banana - 23 G - 26.45 G
• Orange - 15.5 G - 23.25 G
• Apple - 13.81 G - 17.26 G
• Raspberry - 11.94 G - 14.69 G
• Tangerine - 13.34 G - 14.54 G
• Artichoke - 10.51 G - 13.45 G
• Potato - 17.49 G - 13.12 G
• Strawberry - 7.964375 G - 12.74 G
• Honeydew Melon - 9.09 G - 12.18 G
• Cantaloupe - 8.16 G - 10.93 G
• Blueberry - 14.49 G - 10.72 G
• Milk - 4.63 G - 10.42 G
• Grapefruit - 8.41 G - 9.92 G
• Bell Pepper - 6.653175 G - 9.85 G
• Broccoli - 6.64 G - 9.83 G
• Fig - 19.18 G - 9.59 G
• Yogurt - 4.66 G - 7.92 G
• Brussels sprouts - 8.95 G - 7.88 G
• Plum - 11.42 G - 7.54 G
• Lime - 10.54 G - 7.06 G
• Beet - 9.56 G - 6.50 G
• Leek - 14.15 G - 6.37 G
• Almond - 21.55 G - 6.03 G
• Cranberry - 11.97 G - 5.99 G
• Eggplant - 5.88 G - 5.88 G
• Carrot - 9.58 G - 5.84 G
• Tomato - 3.837475 G - 5.68 G
• Lemon - 9.32 G - 5.41 G
• Cauliflower - 4.97 G - 5.32 G
• Cabbage - 5.8 G - 5.22 G
• Peanut - 16.54 G - 4.96 G
• Shallot - 16.8 G - 4.70 G
• Hazelnut - 16.7 G - 4.68 G
• Avocado - 8.53 G - 4.26 G
• Oyster - 4.95 G - 4.21 G
• Walnut - 13.71 G - 3.84 G
• Zucchini - 3.11 G - 3.51 G
• Brazil Nut - 11.74 G - 3.29 G
• Asparagus - 3.88 G - 3.10 G
• Arugula - 3.65 G - 3.10 G
• Kale - 4.42 G - 2.96 G
• Romaine Lettuce - 3.29 G - 2.80 G
• Scallops - 3.18 G - 2.70 G
• Iceberg Lettuce - 2.97 G - 2.52 G
• Fenugreek - 58.35 G - 2.33 G
• Turmeric - 67.14 G - 2.01 G
• Ginger - 17.77 G - 1.78 G
• Beet Greens - 4.33 G - 1.65 G
• Cinnamon - 80.59 G - 1.61 G
• Celery - 2.97 G - 1.49 G
• Feta - 3.88 G - 1.47 G
• Garlic - 33.06 G - 1.32 G
• Clove - 65.53 G - 1.31 G
• Black Pepper - 63.95 G - 1.28 G
• Mozzarella - 4.44 G - 1.24 G
• Spinach - 3.63 G - 1.09 G
• Jalapeño Pepper - 6.5 G - 0.91 G
• Thyme - 24.45 G - 0.73 G
• Oregano - 68.92 G - 0.69 G
• Sage - 60.73 G - 0.61 G
• Marjoram - 60.56 G - 0.61 G
• Egg - 0.96 G - 0.48 G
• Bacon - 1.35 G - 0.47 G
• Rosemary - 20.7 G - 0.41 G
• Chive - 4.35 G - 0.30 G
• Watercress - 1.29 G - 0.22 G
• Mint - 8.41 G - 0.17 G
• Beef (Chuck for stew) - 0.12 G - 0.14 G
• Parsley - 6.33 G - 0.13 G
• Dill - 7.02 G - 0.07 G
• Basil - 2.65 G - 0.07 G
• Cilantro - 3.67 G - 0.04 G
• Butter - 0.06 G - 0.01 G
• Chamomile Tea - 0.2 G - 0.01 G