Choline

Metadata

• Wikipedia

US RDI: 550 MG

Foods

• Egg - 335 MG - 167.50 MG
• Pork tenderloin - 80.8 MG - 91.30 MG
• Salmon - 94.6 MG - 80.41 MG
• Beef (Chuck for stew) - 69.1 MG - 78.08 MG
• Sardine - 75 MG - 69.00 MG
• Pork Chops - 58.5 MG - 66.11 MG
• Ground Beef - 56.4 MG - 63.73 MG
• Cod - 65.2 MG - 55.42 MG
• Scallops - 65 MG - 55.25 MG
• Tuna - 65 MG - 55.25 MG
• Steak (Rib Eye) - 47.9 MG - 54.13 MG
• Halibut - 61.8 MG - 52.53 MG
• Cauliflower - 44.3 MG - 47.40 MG
• Artichoke - 34.4 MG - 44.03 MG
• Bacon - 119.3 MG - 41.76 MG
• Milk - 17.8 MG - 40.05 MG
• Broccoli - 18.7 MG - 27.68 MG
• Yogurt - 15.2 MG - 25.84 MG
• Brussels sprouts - 19.1 MG - 16.81 MG
• Raspberry - 12.3 MG - 15.13 MG
• Almond - 52.1 MG - 14.59 MG
• Arugula - 15.3 MG - 13.01 MG
• Asparagus - 16 MG - 12.80 MG
• Hazelnut - 45.6 MG - 12.77 MG
• Tangerine - 10.2 MG - 11.12 MG
• Walnut - 39.2 MG - 10.98 MG
• Zucchini - 9.5 MG - 10.73 MG
• Cantaloupe - 7.6 MG - 10.18 MG
• Honeydew Melon - 7.6 MG - 10.18 MG
• Cabbage - 10.7 MG - 9.63 MG
• Grapefruit - 7.7 MG - 9.09 MG
• Pear - 5.1 MG - 9.08 MG
• Potato - 12.1 MG - 9.07 MG
• Romaine Lettuce - 9.9 MG - 8.41 MG
• Brazil Nut - 28.8 MG - 8.06 MG
• Avocado - 14.2 MG - 7.10 MG
• Eggplant - 6.9 MG - 6.90 MG
• Feta - 15.4 MG - 5.85 MG
• Spinach - 19.3 MG - 5.79 MG
• Iceberg Lettuce - 6.7 MG - 5.70 MG
• Carrot - 8.8 MG - 5.37 MG
• Blueberry - 6 MG - 4.44 MG
• Leek - 9.5 MG - 4.28 MG
• Apple - 3.4 MG - 4.25 MG
• Beet - 6 MG - 4.08 MG
• Mozzarella - 13.5 MG - 3.78 MG
• Lime - 5.1 MG - 3.42 MG
• Shallot - 11.3 MG - 3.16 MG
• Celery - 6.1 MG - 3.05 MG
• Lemon - 5.1 MG - 2.96 MG
• Ginger - 28.8 MG - 2.88 MG
• Cranberry - 5.5 MG - 2.75 MG
• Butter - 18.8 MG - 2.63 MG
• Fig - 4.7 MG - 2.35 MG
• Watercress - 9 MG - 1.53 MG
• Turmeric - 49.2 MG - 1.48 MG
• Plum - 1.9 MG - 1.25 MG
• Jalapeño Pepper - 7.5 MG - 1.05 MG
• Garlic - 23.2 MG - 0.93 MG
• Clove - 37.4 MG - 0.75 MG
• Marjoram - 43.6 MG - 0.44 MG
• Sage - 43.6 MG - 0.44 MG
• Chive - 5.2 MG - 0.36 MG
• Oregano - 32.3 MG - 0.32 MG
• Basil - 11.4 MG - 0.28 MG
• Parsley - 12.8 MG - 0.26 MG
• Black Pepper - 11.3 MG - 0.23 MG
• Cinnamon - 11 MG - 0.22 MG
• Beet Greens - 0.4 MG - 0.15 MG
• Cilantro - 12.8 MG - 0.13 MG
• Olive Oil - 0.3 MG - 0.04 MG