eat a plumFiber
Metadata
US RDI: G
Foods
- Raspberry - 6.5 G - 8.00 G
- Artichoke - 5.4 G - 6.91 G
- Orange - 4.5 G - 6.75 G
- Pear - 3.1 G - 5.52 G
- Broccoli - 2.6 G - 3.85 G
- Almond - 12.5 G - 3.50 G
- Avocado - 6.7 G - 3.35 G
- Brussels sprouts - 3.8 G - 3.34 G
- Eggplant - 3 G - 3.00 G
- Apple - 2.4 G - 3.00 G
- Kale - 4.1 G - 2.75 G
- Hazelnut - 9.7 G - 2.72 G
- Peanut - 8.5 G - 2.55 G
- Cabbage - 2.5 G - 2.25 G
- Cauliflower - 2 G - 2.14 G
- Brazil Nut - 7.5 G - 2.10 G
- Tangerine - 1.8 G - 1.96 G
- Banana - 1.7 G - 1.96 G
- Beet - 2.8 G - 1.90 G
- Lime - 2.8 G - 1.88 G
- Walnut - 6.7 G - 1.88 G
- Cranberry - 3.6 G - 1.80 G
- Pasta - 3.2 G - 1.79 G
- Romaine Lettuce - 2.1 G - 1.78 G
- Blueberry - 2.4 G - 1.78 G
- Bell Pepper - 1.158 G - 1.71 G
- Carrot - 2.8 G - 1.71 G
- Asparagus - 2.1 G - 1.68 G
- Lemon - 2.8 G - 1.62 G
- Potato - 2.1 G - 1.57 G
- Fig - 2.9 G - 1.45 G
- Tomato - 0.9706 G - 1.44 G
- Beet Greens - 3.7 G - 1.41 G
- Arugula - 1.6 G - 1.36 G
- Grapefruit - 1.1 G - 1.30 G
- Red Onion - 2.2 G - 1.23 G
- Cantaloupe - 0.9 G - 1.21 G
- Zucchini - 1 G - 1.13 G
- Honeydew Melon - 0.8 G - 1.07 G
- Onion - 1.9 G - 1.06 G
- Cinnamon - 53.1 G - 1.06 G
- Iceberg Lettuce - 1.2 G - 1.02 G
- Fenugreek - 24.6 G - 0.98 G
- Plum - 1.4 G - 0.92 G
- Shallot - 3.2 G - 0.90 G
- Leek - 1.8 G - 0.81 G
- Celery - 1.6 G - 0.80 G
- Turmeric - 22.7 G - 0.68 G
- Clove - 33.9 G - 0.68 G
- Spinach - 2.2 G - 0.66 G
- Black Pepper - 25.3 G - 0.51 G
- Oregano - 42.5 G - 0.42 G
- Thyme - 14 G - 0.42 G
- Marjoram - 40.3 G - 0.40 G
- Sage - 40.3 G - 0.40 G
- Jalapeño Pepper - 2.8 G - 0.39 G
- Rosemary - 14.1 G - 0.28 G
- Ginger - 2 G - 0.20 G
- Chive - 2.5 G - 0.17 G
- Mint - 6.8 G - 0.14 G
- Watercress - 0.5 G - 0.09 G
- Garlic - 2.1 G - 0.08 G
- Parsley - 3.3 G - 0.07 G
- Basil - 1.6 G - 0.04 G
- Cilantro - 2.8 G - 0.03 G
- Dill - 2.1 G - 0.02 G