eat a plumIron
Iron is a vital mineral that has several important roles in the body.
Metadata
US RDI: 8 MG
Foods
- Oyster - 5.11 MG - 4.34 MG
- Sardine - 2.92 MG - 2.69 MG
- Beef (Chuck for stew) - 2.09 MG - 2.36 MG
- Steak (Rib Eye) - 2.04 MG - 2.31 MG
- Ground Beef - 1.94 MG - 2.19 MG
- Oats - 4.339 MG - 2.17 MG
- Lamb Loin Chops - 1.52 MG - 1.72 MG
- Asparagus - 2.14 MG - 1.71 MG
- Turmeric - 55 MG - 1.65 MG
- Artichoke - 1.28 MG - 1.64 MG
- Steel Cut Oats - 3.801 MG - 1.52 MG
- Pork shoulder - 1.22 MG - 1.38 MG
- Fenugreek - 33.53 MG - 1.34 MG
- Hazelnut - 4.7 MG - 1.32 MG
- Arugula - 1.46 MG - 1.24 MG
- Brussels sprouts - 1.4 MG - 1.23 MG
- Orange - 0.8 MG - 1.20 MG
- Pork tenderloin - 0.98 MG - 1.11 MG
- Broccoli - 0.73 MG - 1.08 MG
- Kale - 1.6 MG - 1.07 MG
- Chicken (Dark Meat) - 0.94 MG - 1.06 MG
- Almond - 3.71 MG - 1.04 MG
- Beet Greens - 2.57 MG - 0.98 MG
- Leek - 2.1 MG - 0.94 MG
- Raspberry - 0.69 MG - 0.85 MG
- Egg - 1.67 MG - 0.83 MG
- Marjoram - 82.71 MG - 0.83 MG
- Romaine Lettuce - 0.97 MG - 0.82 MG
- Walnut - 2.91 MG - 0.81 MG
- Spinach - 2.71 MG - 0.81 MG
- Rice - 0.8 MG - 0.78 MG
- Peanut - 2.55 MG - 0.77 MG
- Pork Chops - 0.65 MG - 0.73 MG
- Pasta - 1.3 MG - 0.73 MG
- Brazil Nut - 2.43 MG - 0.68 MG
- Tuna - 0.77 MG - 0.65 MG
- Potato - 0.81 MG - 0.61 MG
- Chicken (White Meat) - 0.49 MG - 0.55 MG
- Beet - 0.8 MG - 0.54 MG
- Thyme - 17.45 MG - 0.52 MG
- Bell Pepper - 0.3533 MG - 0.52 MG
- Bacon - 1.49 MG - 0.52 MG
- Cauliflower - 0.42 MG - 0.45 MG
- Shrimp - 0.52 MG - 0.44 MG
- Cabbage - 0.47 MG - 0.42 MG
- Zucchini - 0.37 MG - 0.42 MG
- Strawberry - 0.255 MG - 0.41 MG
- Lime - 0.6 MG - 0.40 MG
- Oregano - 36.8 MG - 0.37 MG
- Salmon - 0.43 MG - 0.37 MG
- Iceberg Lettuce - 0.41 MG - 0.35 MG
- Lemon - 0.6 MG - 0.35 MG
- Shallot - 1.2 MG - 0.34 MG
- Cod - 0.38 MG - 0.32 MG
- Scallops - 0.38 MG - 0.32 MG
- Pear - 0.18 MG - 0.32 MG
- Cantaloupe - 0.21 MG - 0.28 MG
- Sage - 28.12 MG - 0.28 MG
- Avocado - 0.55 MG - 0.28 MG
- Feta - 0.65 MG - 0.25 MG
- Mint - 11.87 MG - 0.24 MG
- Clove - 11.83 MG - 0.24 MG
- Eggplant - 0.23 MG - 0.23 MG
- Honeydew Melon - 0.17 MG - 0.23 MG
- Blueberry - 0.28 MG - 0.21 MG
- Black Pepper - 9.71 MG - 0.19 MG
- Fig - 0.37 MG - 0.18 MG
- Carrot - 0.3 MG - 0.18 MG
- Cinnamon - 8.32 MG - 0.17 MG
- Tangerine - 0.15 MG - 0.16 MG
- Onion - 0.28 MG - 0.16 MG
- Tomato - 0.1031 MG - 0.15 MG
- Apple - 0.12 MG - 0.15 MG
- Halibut - 0.16 MG - 0.14 MG
- Red Onion - 0.24 MG - 0.13 MG
- Rosemary - 6.65 MG - 0.13 MG
- Parsley - 6.2 MG - 0.12 MG
- Cranberry - 0.23 MG - 0.12 MG
- Plum - 0.17 MG - 0.11 MG
- Chive - 1.6 MG - 0.11 MG
- Celery - 0.2 MG - 0.10 MG
- Yogurt - 0.05 MG - 0.09 MG
- Basil - 3.17 MG - 0.08 MG
- Olive Oil - 0.56 MG - 0.07 MG
- Grapefruit - 0.06 MG - 0.07 MG
- Garlic - 1.7 MG - 0.07 MG
- Dill - 6.59 MG - 0.07 MG
- Ginger - 0.6 MG - 0.06 MG
- Mozzarella - 0.2 MG - 0.06 MG
- Jalapeño Pepper - 0.25 MG - 0.04 MG
- Watercress - 0.2 MG - 0.03 MG
- Cilantro - 1.77 MG - 0.02 MG
- Butter - 0.02 MG - 0.00 MG
- Chamomile Tea - 0.08 MG - 0.00 MG