Magnesium

Metadata

• Wikipedia

US RDI: 420 MG

Foods

• Brazil Nut - 376 MG - 105.28 MG
• Artichoke - 60 MG - 76.80 MG
• Almond - 270 MG - 75.60 MG
• Oats - 126.3 MG - 63.15 MG
• Steel Cut Oats - 128.6 MG - 51.44 MG
• Peanut - 171 MG - 51.30 MG
• Hazelnut - 163 MG - 45.64 MG
• Walnut - 158 MG - 44.24 MG
• Arugula - 47 MG - 39.95 MG
• Chicken (White Meat) - 32 MG - 36.16 MG
• Sardine - 39 MG - 35.88 MG
• Rice - 35 MG - 34.30 MG
• Banana - 28 MG - 32.20 MG
• Broccoli - 21 MG - 31.08 MG
• Pork tenderloin - 27 MG - 30.51 MG
• Tuna - 35 MG - 29.75 MG
• Shrimp - 35 MG - 29.75 MG
• Pasta - 53 MG - 29.68 MG
• Pork Chops - 26 MG - 29.38 MG
• Cod - 32 MG - 27.20 MG
• Raspberry - 22 MG - 27.06 MG
• Milk - 11.9 MG - 26.77 MG
• Beet Greens - 70 MG - 26.60 MG
• Lamb Loin Chops - 23 MG - 25.99 MG
• Salmon - 30 MG - 25.50 MG
• Chicken (Dark Meat) - 22.4 MG - 25.31 MG
• Steak (Rib Eye) - 22 MG - 24.86 MG
• Pork shoulder - 21 MG - 23.73 MG
• Beef (Chuck for stew) - 21 MG - 23.73 MG
• Spinach - 79 MG - 23.70 MG
• Kale - 32.7 MG - 21.91 MG
• Orange - 14 MG - 21.00 MG
• Yogurt - 12 MG - 20.40 MG
• Zucchini - 18 MG - 20.34 MG
• Brussels sprouts - 23 MG - 20.24 MG
• Strawberry - 12.52 MG - 20.03 MG
• Halibut - 23 MG - 19.55 MG
• Ground Beef - 17 MG - 19.21 MG
• Oyster - 22 MG - 18.70 MG
• Scallops - 22 MG - 18.70 MG
• Potato - 23 MG - 17.25 MG
• Bell Pepper - 10.98 MG - 16.25 MG
• Cantaloupe - 12 MG - 16.08 MG
• Cauliflower - 15 MG - 16.05 MG
• Beet - 23 MG - 15.64 MG
• Avocado - 29 MG - 14.50 MG
• Eggplant - 14 MG - 14.00 MG
• Honeydew Melon - 10 MG - 13.40 MG
• Tangerine - 12 MG - 13.08 MG
• Leek - 28 MG - 12.60 MG
• Pear - 7 MG - 12.46 MG
• Tomato - 8.089 MG - 11.97 MG
• Romaine Lettuce - 14 MG - 11.90 MG
• Asparagus - 14 MG - 11.20 MG
• Cabbage - 12 MG - 10.80 MG
• Grapefruit - 9 MG - 10.62 MG
• Bacon - 30 MG - 10.50 MG
• Fig - 17 MG - 8.50 MG
• Fenugreek - 191 MG - 7.64 MG
• Mozzarella - 27.2 MG - 7.62 MG
• Carrot - 12 MG - 7.32 MG
• Feta - 19 MG - 7.22 MG
• Red Onion - 11.4 MG - 6.38 MG
• Apple - 5 MG - 6.25 MG
• Turmeric - 208 MG - 6.24 MG
• Iceberg Lettuce - 7 MG - 5.95 MG
• Shallot - 21 MG - 5.88 MG
• Egg - 11.4 MG - 5.70 MG
• Celery - 11 MG - 5.50 MG
• Clove - 259 MG - 5.18 MG
• Onion - 9 MG - 5.04 MG
• Thyme - 160 MG - 4.80 MG
• Lemon - 8 MG - 4.64 MG
• Plum - 7 MG - 4.62 MG
• Blueberry - 6 MG - 4.44 MG
• Ginger - 43 MG - 4.30 MG
• Sage - 428 MG - 4.28 MG
• Lime - 6 MG - 4.02 MG
• Watercress - 21 MG - 3.57 MG
• Marjoram - 346 MG - 3.46 MG
• Black Pepper - 171 MG - 3.42 MG
• Cranberry - 6 MG - 3.00 MG
• Chive - 42 MG - 2.94 MG
• Oregano - 270 MG - 2.70 MG
• Jalapeño Pepper - 15 MG - 2.10 MG
• Rosemary - 91 MG - 1.82 MG
• Basil - 64 MG - 1.60 MG
• Mint - 63 MG - 1.26 MG
• Cinnamon - 60 MG - 1.20 MG
• Garlic - 25 MG - 1.00 MG
• Parsley - 50 MG - 1.00 MG
• Dill - 55 MG - 0.55 MG
• Butter - 2 MG - 0.28 MG
• Cilantro - 26 MG - 0.26 MG
• Chamomile Tea - 1 MG - 0.03 MG