Manganese

Metadata

• Wikipedia

US RDI: 2.3 MG

Foods

• Hazelnut - 6.175 MG - 1.73 MG
• Oats - 3.234 MG - 1.62 MG
• Steel Cut Oats - 3.414 MG - 1.37 MG
• Clove - 60.127 MG - 1.20 MG
• Rice - 1.1 MG - 1.08 MG
• Walnut - 3.414 MG - 0.96 MG
• Raspberry - 0.67 MG - 0.82 MG
• Kale - 0.92 MG - 0.62 MG
• Almond - 2.179 MG - 0.61 MG
• Turmeric - 19.8 MG - 0.59 MG
• Strawberry - 0.3675 MG - 0.59 MG
• Oyster - 0.643 MG - 0.55 MG
• Pasta - 0.917 MG - 0.51 MG
• Peanut - 1.696 MG - 0.51 MG
• Cinnamon - 17.466 MG - 0.35 MG
• Brazil Nut - 1.223 MG - 0.34 MG
• Artichoke - 0.256 MG - 0.33 MG
• Broccoli - 0.21 MG - 0.31 MG
• Banana - 0.258 MG - 0.30 MG
• Brussels sprouts - 0.337 MG - 0.30 MG
• Arugula - 0.321 MG - 0.27 MG
• Spinach - 0.897 MG - 0.27 MG
• Black Pepper - 12.753 MG - 0.26 MG
• Blueberry - 0.336 MG - 0.25 MG
• Eggplant - 0.232 MG - 0.23 MG
• Beet - 0.329 MG - 0.22 MG
• Leek - 0.481 MG - 0.22 MG
• Zucchini - 0.177 MG - 0.20 MG
• Bell Pepper - 0.1328 MG - 0.20 MG
• Cauliflower - 0.155 MG - 0.17 MG
• Beet Greens - 0.391 MG - 0.15 MG
• Cabbage - 0.16 MG - 0.14 MG
• Cranberry - 0.267 MG - 0.13 MG
• Romaine Lettuce - 0.155 MG - 0.13 MG
• Tomato - 0.0869 MG - 0.13 MG
• Asparagus - 0.158 MG - 0.13 MG
• Potato - 0.153 MG - 0.11 MG
• Iceberg Lettuce - 0.125 MG - 0.11 MG
• Sardine - 0.108 MG - 0.10 MG
• Carrot - 0.143 MG - 0.09 MG
• Pear - 0.048 MG - 0.09 MG
• Shallot - 0.292 MG - 0.08 MG
• Onion - 0.144 MG - 0.08 MG
• Steak (Rib Eye) - 0.071 MG - 0.08 MG
• Avocado - 0.142 MG - 0.07 MG
• Garlic - 1.672 MG - 0.07 MG
• Red Onion - 0.119 MG - 0.07 MG
• Fig - 0.128 MG - 0.06 MG
• Cantaloupe - 0.041 MG - 0.05 MG
• Marjoram - 5.433 MG - 0.05 MG
• Thyme - 1.719 MG - 0.05 MG
• Celery - 0.103 MG - 0.05 MG
• Oregano - 4.99 MG - 0.05 MG
• Fenugreek - 1.228 MG - 0.05 MG
• Apple - 0.035 MG - 0.04 MG
• Tangerine - 0.039 MG - 0.04 MG
• Watercress - 0.244 MG - 0.04 MG
• Honeydew Melon - 0.027 MG - 0.04 MG
• Plum - 0.052 MG - 0.03 MG
• Sage - 3.133 MG - 0.03 MG
• Basil - 1.148 MG - 0.03 MG
• Shrimp - 0.033 MG - 0.03 MG
• Chive - 0.373 MG - 0.03 MG
• Ginger - 0.229 MG - 0.02 MG
• Mint - 1.118 MG - 0.02 MG
• Chicken (Dark Meat) - 0.018 MG - 0.02 MG
• Rosemary - 0.96 MG - 0.02 MG
• Lemon - 0.03 MG - 0.02 MG
• Pork tenderloin - 0.015 MG - 0.02 MG
• Beef (Chuck for stew) - 0.014 MG - 0.02 MG
• Grapefruit - 0.013 MG - 0.02 MG
• Scallops - 0.017 MG - 0.01 MG
• Jalapeño Pepper - 0.097 MG - 0.01 MG
• Chicken (White Meat) - 0.012 MG - 0.01 MG
• Pork shoulder - 0.012 MG - 0.01 MG
• Cod - 0.015 MG - 0.01 MG
• Dill - 1.264 MG - 0.01 MG
• Ground Beef - 0.01 MG - 0.01 MG
• Feta - 0.028 MG - 0.01 MG
• Lamb Loin Chops - 0.009 MG - 0.01 MG
• Mozzarella - 0.035 MG - 0.01 MG
• Salmon - 0.011 MG - 0.01 MG
• Halibut - 0.011 MG - 0.01 MG
• Tuna - 0.011 MG - 0.01 MG
• Pork Chops - 0.008 MG - 0.01 MG
• Bacon - 0.022 MG - 0.01 MG
• Yogurt - 0.004 MG - 0.01 MG
• Lime - 0.008 MG - 0.01 MG
• Cilantro - 0.426 MG - 0.00 MG
• Parsley - 0.16 MG - 0.00 MG
• Chamomile Tea - 0.044 MG - 0.00 MG
• Butter - 0.004 MG - 0.00 MG