Niacin

Metadata

• Wikipedia

US RDI: 16 MG

Foods

• Tuna - 18.475 MG - 15.70 MG
• Chicken (White Meat) - 9.45 MG - 10.68 MG
• Pork Chops - 6.934 MG - 7.84 MG
• Pork tenderloin - 6.684 MG - 7.55 MG
• Salmon - 8.507 MG - 7.23 MG
• Steak (Rib Eye) - 5.538 MG - 6.26 MG
• Lamb Loin Chops - 5.397 MG - 6.10 MG
• Chicken (Dark Meat) - 5.05 MG - 5.71 MG
• Halibut - 6.513 MG - 5.54 MG
• Beef (Chuck for stew) - 4.887 MG - 5.52 MG
• Pork shoulder - 4.275 MG - 4.83 MG
• Sardine - 5.245 MG - 4.83 MG
• Ground Beef - 4.227 MG - 4.78 MG
• Bacon - 10.623 MG - 3.72 MG
• Peanut - 12.375 MG - 3.71 MG
• Cod - 2.063 MG - 1.75 MG
• Oyster - 2.01 MG - 1.71 MG
• Rice - 1.6 MG - 1.57 MG
• Bell Pepper - 1.024 MG - 1.52 MG
• Artichoke - 1.046 MG - 1.34 MG
• Almond - 3.618 MG - 1.01 MG
• Cantaloupe - 0.734 MG - 0.98 MG
• Pasta - 1.7 MG - 0.95 MG
• Broccoli - 0.639 MG - 0.95 MG
• Avocado - 1.738 MG - 0.87 MG
• Potato - 1.061 MG - 0.80 MG
• Kale - 1.18 MG - 0.79 MG
• Tomato - 0.5331 MG - 0.79 MG
• Asparagus - 0.978 MG - 0.78 MG
• Banana - 0.662 MG - 0.76 MG
• Orange - 0.5 MG - 0.75 MG
• Raspberry - 0.598 MG - 0.74 MG
• Brussels sprouts - 0.745 MG - 0.66 MG
• Eggplant - 0.649 MG - 0.65 MG
• Carrot - 0.983 MG - 0.60 MG
• Scallops - 0.703 MG - 0.60 MG
• Honeydew Melon - 0.418 MG - 0.56 MG
• Cauliflower - 0.507 MG - 0.54 MG
• Zucchini - 0.451 MG - 0.51 MG
• Hazelnut - 1.8 MG - 0.50 MG
• Oats - 0.9931 MG - 0.50 MG
• Tangerine - 0.376 MG - 0.41 MG
• Feta - 0.991 MG - 0.38 MG
• Steel Cut Oats - 0.9263 MG - 0.37 MG
• Grapefruit - 0.269 MG - 0.32 MG
• Walnut - 1.125 MG - 0.32 MG
• Blueberry - 0.418 MG - 0.31 MG
• Pear - 0.161 MG - 0.29 MG
• Plum - 0.417 MG - 0.28 MG
• Romaine Lettuce - 0.313 MG - 0.27 MG
• Arugula - 0.305 MG - 0.26 MG
• Milk - 0.105 MG - 0.24 MG
• Beet - 0.334 MG - 0.23 MG
• Spinach - 0.724 MG - 0.22 MG
• Cabbage - 0.234 MG - 0.21 MG
• Fig - 0.4 MG - 0.20 MG
• Leek - 0.4 MG - 0.18 MG
• Jalapeño Pepper - 1.28 MG - 0.18 MG
• Celery - 0.32 MG - 0.16 MG
• Beet Greens - 0.4 MG - 0.15 MG
• Lime - 0.2 MG - 0.13 MG
• Yogurt - 0.075 MG - 0.13 MG
• Apple - 0.091 MG - 0.11 MG
• Iceberg Lettuce - 0.123 MG - 0.10 MG
• Brazil Nut - 0.295 MG - 0.08 MG
• Ginger - 0.75 MG - 0.07 MG
• Fenugreek - 1.64 MG - 0.07 MG
• Lemon - 0.1 MG - 0.06 MG
• Sage - 5.72 MG - 0.06 MG
• Shallot - 0.2 MG - 0.06 MG
• Thyme - 1.824 MG - 0.05 MG
• Cranberry - 0.101 MG - 0.05 MG
• Oregano - 4.64 MG - 0.05 MG
• Chive - 0.647 MG - 0.05 MG
• Marjoram - 4.12 MG - 0.04 MG
• Turmeric - 1.35 MG - 0.04 MG
• Watercress - 0.2 MG - 0.03 MG
• Clove - 1.56 MG - 0.03 MG
• Mozzarella - 0.101 MG - 0.03 MG
• Garlic - 0.7 MG - 0.03 MG
• Cinnamon - 1.332 MG - 0.03 MG
• Parsley - 1.313 MG - 0.03 MG
• Black Pepper - 1.143 MG - 0.02 MG
• Basil - 0.902 MG - 0.02 MG
• Mint - 0.948 MG - 0.02 MG
• Rosemary - 0.912 MG - 0.02 MG
• Dill - 1.57 MG - 0.02 MG
• Cilantro - 1.114 MG - 0.01 MG
• Butter - 0.042 MG - 0.01 MG