Pantothenic acid

Metadata

• Wikipedia

US RDI: 16 MG

Foods

• Chicken (White Meat) - 1.58 MG - 1.79 MG
• Rice - 1.342 MG - 1.32 MG
• Chicken (Dark Meat) - 1.1 MG - 1.24 MG
• Pork tenderloin - 0.846 MG - 0.96 MG
• Pork shoulder - 0.822 MG - 0.93 MG
• Salmon - 1.07 MG - 0.91 MG
• Broccoli - 0.573 MG - 0.85 MG
• Pork Chops - 0.732 MG - 0.83 MG
• Milk - 0.362 MG - 0.81 MG
• Beef (Chuck for stew) - 0.66 MG - 0.75 MG
• Cauliflower - 0.667 MG - 0.71 MG
• Avocado - 1.389 MG - 0.69 MG
• Yogurt - 0.389 MG - 0.66 MG
• Steak (Rib Eye) - 0.53 MG - 0.60 MG
• Lamb Loin Chops - 0.525 MG - 0.59 MG
• Sardine - 0.642 MG - 0.59 MG
• Ground Beef - 0.498 MG - 0.56 MG
• Peanut - 1.759 MG - 0.53 MG
• Orange - 0.33 MG - 0.49 MG
• Artichoke - 0.338 MG - 0.43 MG
• Oyster - 0.5 MG - 0.42 MG
• Raspberry - 0.329 MG - 0.40 MG
• Arugula - 0.437 MG - 0.37 MG
• Feta - 0.967 MG - 0.37 MG
• Bacon - 1.033 MG - 0.36 MG
• Grapefruit - 0.283 MG - 0.33 MG
• Halibut - 0.343 MG - 0.29 MG
• Eggplant - 0.281 MG - 0.28 MG
• Brussels sprouts - 0.309 MG - 0.27 MG
• Hazelnut - 0.918 MG - 0.26 MG
• Kale - 0.37 MG - 0.25 MG
• Pasta - 0.431 MG - 0.24 MG
• Tuna - 0.28 MG - 0.24 MG
• Tangerine - 0.216 MG - 0.24 MG
• Zucchini - 0.204 MG - 0.23 MG
• Potato - 0.295 MG - 0.22 MG
• Asparagus - 0.274 MG - 0.22 MG
• Honeydew Melon - 0.155 MG - 0.21 MG
• Cabbage - 0.212 MG - 0.19 MG
• Scallops - 0.215 MG - 0.18 MG
• Carrot - 0.273 MG - 0.17 MG
• Walnut - 0.57 MG - 0.16 MG
• Fig - 0.3 MG - 0.15 MG
• Cranberry - 0.295 MG - 0.15 MG
• Lime - 0.217 MG - 0.15 MG
• Cantaloupe - 0.105 MG - 0.14 MG
• Almond - 0.471 MG - 0.13 MG
• Cod - 0.153 MG - 0.13 MG
• Celery - 0.246 MG - 0.12 MG
• Romaine Lettuce - 0.142 MG - 0.12 MG
• Mozzarella - 0.415 MG - 0.12 MG
• Lemon - 0.19 MG - 0.11 MG
• Beet - 0.155 MG - 0.11 MG
• Beet Greens - 0.25 MG - 0.10 MG
• Blueberry - 0.124 MG - 0.09 MG
• Plum - 0.135 MG - 0.09 MG
• Pear - 0.049 MG - 0.09 MG
• Shallot - 0.29 MG - 0.08 MG
• Iceberg Lettuce - 0.091 MG - 0.08 MG
• Apple - 0.061 MG - 0.08 MG
• Leek - 0.14 MG - 0.06 MG
• Watercress - 0.31 MG - 0.05 MG
• Brazil Nut - 0.184 MG - 0.05 MG
• Jalapeño Pepper - 0.315 MG - 0.04 MG
• Black Pepper - 1.399 MG - 0.03 MG
• Garlic - 0.596 MG - 0.02 MG
• Chive - 0.324 MG - 0.02 MG
• Ginger - 0.203 MG - 0.02 MG
• Spinach - 0.065 MG - 0.02 MG
• Turmeric - 0.542 MG - 0.02 MG
• Rosemary - 0.804 MG - 0.02 MG
• Butter - 0.11 MG - 0.02 MG
• Thyme - 0.409 MG - 0.01 MG
• Clove - 0.509 MG - 0.01 MG
• Oregano - 0.921 MG - 0.01 MG
• Parsley - 0.4 MG - 0.01 MG
• Cinnamon - 0.358 MG - 0.01 MG
• Cilantro - 0.57 MG - 0.01 MG
• Basil - 0.209 MG - 0.01 MG
• Mint - 0.25 MG - 0.01 MG
• Dill - 0.397 MG - 0.00 MG
• Chamomile Tea - 0.011 MG - 0.00 MG