Phenylalanine

Metadata

• Wikipedia

US RDI: G

Foods

• Pork Chops - 0.924 G - 1.04 G
• Steak (Rib Eye) - 0.9 G - 1.02 G
• Pork tenderloin - 0.881 G - 1.00 G
• Beef (Chuck for stew) - 0.844 G - 0.95 G
• Lamb Loin Chops - 0.787 G - 0.89 G
• Sardine - 0.961 G - 0.88 G
• Pork shoulder - 0.78 G - 0.88 G
• Salmon - 0.913 G - 0.78 G
• Tuna - 0.913 G - 0.78 G
• Ground Beef - 0.67 G - 0.76 G
• Halibut - 0.813 G - 0.69 G
• Cod - 0.695 G - 0.59 G
• Bacon - 1.417 G - 0.50 G
• Peanut - 1.306 G - 0.39 G
• Pasta - 0.668 G - 0.37 G
• Milk - 0.161 G - 0.36 G
• Rice - 0.353 G - 0.35 G
• Egg - 0.66 G - 0.33 G
• Yogurt - 0.189 G - 0.32 G
• Almond - 1.132 G - 0.32 G
• Scallops - 0.351 G - 0.30 G
• Oyster - 0.339 G - 0.29 G
• Feta - 0.675 G - 0.26 G
• Walnut - 0.711 G - 0.20 G
• Hazelnut - 0.663 G - 0.19 G
• Brazil Nut - 0.639 G - 0.18 G
• Broccoli - 0.117 G - 0.17 G
• Brussels sprouts - 0.098 G - 0.09 G
• Cauliflower - 0.065 G - 0.07 G
• Orange - 0.043 G - 0.06 G
• Potato - 0.081 G - 0.06 G
• Asparagus - 0.075 G - 0.06 G
• Romaine Lettuce - 0.065 G - 0.06 G
• Zucchini - 0.043 G - 0.05 G
• Avocado - 0.097 G - 0.05 G
• Grapefruit - 0.041 G - 0.05 G
• Fenugreek - 1.089 G - 0.04 G
• Eggplant - 0.043 G - 0.04 G
• Spinach - 0.129 G - 0.04 G
• Carrot - 0.061 G - 0.04 G
• Beet - 0.046 G - 0.03 G
• Cantaloupe - 0.023 G - 0.03 G
• Cabbage - 0.032 G - 0.03 G
• Leek - 0.055 G - 0.02 G
• Shallot - 0.081 G - 0.02 G
• Beet Greens - 0.058 G - 0.02 G
• Honeydew Melon - 0.015 G - 0.02 G
• Tangerine - 0.018 G - 0.02 G
• Pear - 0.011 G - 0.02 G
• Iceberg Lettuce - 0.023 G - 0.02 G
• Watercress - 0.114 G - 0.02 G
• Blueberry - 0.026 G - 0.02 G
• Cranberry - 0.036 G - 0.02 G
• Turmeric - 0.53 G - 0.02 G
• Celery - 0.02 G - 0.01 G
• Plum - 0.014 G - 0.01 G
• Fig - 0.018 G - 0.01 G
• Black Pepper - 0.446 G - 0.01 G
• Apple - 0.006 G - 0.01 G
• Chive - 0.105 G - 0.01 G
• Garlic - 0.183 G - 0.01 G
• Butter - 0.041 G - 0.01 G
• Clove - 0.23 G - 0.00 G
• Ginger - 0.045 G - 0.00 G
• Oregano - 0.449 G - 0.00 G
• Rosemary - 0.169 G - 0.00 G
• Mint - 0.168 G - 0.00 G
• Basil - 0.13 G - 0.00 G
• Cinnamon - 0.146 G - 0.00 G
• Parsley - 0.145 G - 0.00 G
• Dill - 0.065 G - 0.00 G