Phosphorus

Metadata

• Wikipedia

US RDI: 700 MG

Foods

• Sardine - 490 MG - 450.80 MG
• Scallops - 334 MG - 283.90 MG
• Pork tenderloin - 247 MG - 279.11 MG
• Chicken (White Meat) - 241 MG - 272.33 MG
• Pork Chops - 220 MG - 248.60 MG
• Beef (Chuck for stew) - 217 MG - 245.21 MG
• Tuna - 278 MG - 236.30 MG
• Pork shoulder - 202 MG - 228.26 MG
• Milk - 101 MG - 227.25 MG
• Salmon - 257 MG - 218.45 MG
• Lamb Loin Chops - 189 MG - 213.57 MG
• Chicken (Dark Meat) - 184 MG - 207.92 MG
• Brazil Nut - 725 MG - 203.00 MG
• Halibut - 236 MG - 200.60 MG
• Oats - 387.3 MG - 193.65 MG
• Shrimp - 214 MG - 181.90 MG
• Ground Beef - 158 MG - 178.54 MG
• Bacon - 506 MG - 177.10 MG
• Steak (Rib Eye) - 153 MG - 172.89 MG
• Cod - 203 MG - 172.55 MG
• Steel Cut Oats - 417.3 MG - 166.92 MG
• Yogurt - 95 MG - 161.50 MG
• Mozzarella - 533 MG - 149.24 MG
• Oyster - 162 MG - 137.70 MG
• Almond - 481 MG - 134.68 MG
• Feta - 337 MG - 128.06 MG
• Artichoke - 90 MG - 115.20 MG
• Peanut - 380 MG - 114.00 MG
• Pasta - 189 MG - 105.84 MG
• Rice - 108 MG - 105.84 MG
• Broccoli - 66 MG - 97.68 MG
• Walnut - 346 MG - 96.88 MG
• Egg - 184 MG - 92.00 MG
• Hazelnut - 290 MG - 81.20 MG
• Brussels sprouts - 69 MG - 60.72 MG
• Cauliflower - 44 MG - 47.08 MG
• Arugula - 52 MG - 44.20 MG
• Zucchini - 38 MG - 42.94 MG
• Potato - 57 MG - 42.75 MG
• Asparagus - 52 MG - 41.60 MG
• Bell Pepper - 26.59 MG - 39.35 MG
• Kale - 55 MG - 36.85 MG
• Strawberry - 22.98 MG - 36.77 MG
• Raspberry - 29 MG - 35.67 MG
• Orange - 22 MG - 33.00 MG
• Tomato - 19.09 MG - 28.25 MG
• Beet - 40 MG - 27.20 MG
• Avocado - 52 MG - 26.00 MG
• Romaine Lettuce - 30 MG - 25.50 MG
• Banana - 22 MG - 25.30 MG
• Eggplant - 24 MG - 24.00 MG
• Cabbage - 26 MG - 23.40 MG
• Red Onion - 41 MG - 22.96 MG
• Tangerine - 20 MG - 21.80 MG
• Pear - 12 MG - 21.36 MG
• Carrot - 35 MG - 21.35 MG
• Cantaloupe - 15 MG - 20.10 MG
• Onion - 34 MG - 19.04 MG
• Iceberg Lettuce - 20 MG - 17.00 MG
• Shallot - 60 MG - 16.80 MG
• Leek - 35 MG - 15.75 MG
• Beet Greens - 41 MG - 15.58 MG
• Honeydew Melon - 11 MG - 14.74 MG
• Spinach - 49 MG - 14.70 MG
• Apple - 11 MG - 13.75 MG
• Lime - 18 MG - 12.06 MG
• Celery - 24 MG - 12.00 MG
• Fenugreek - 296 MG - 11.84 MG
• Plum - 16 MG - 10.56 MG
• Watercress - 60 MG - 10.20 MG
• Grapefruit - 8 MG - 9.44 MG
• Lemon - 16 MG - 9.28 MG
• Turmeric - 299 MG - 8.97 MG
• Blueberry - 12 MG - 8.88 MG
• Fig - 14 MG - 7.00 MG
• Garlic - 153 MG - 6.12 MG
• Cranberry - 11 MG - 5.50 MG
• Chive - 58 MG - 4.06 MG
• Jalapeño Pepper - 26 MG - 3.64 MG
• Ginger - 34 MG - 3.40 MG
• Butter - 24 MG - 3.36 MG
• Thyme - 106 MG - 3.18 MG
• Black Pepper - 158 MG - 3.16 MG
• Marjoram - 306 MG - 3.06 MG
• Clove - 104 MG - 2.08 MG
• Oregano - 148 MG - 1.48 MG
• Basil - 56 MG - 1.40 MG
• Rosemary - 66 MG - 1.32 MG
• Cinnamon - 64 MG - 1.28 MG
• Mint - 60 MG - 1.20 MG
• Parsley - 58 MG - 1.16 MG
• Sage - 91 MG - 0.91 MG
• Dill - 66 MG - 0.66 MG
• Cilantro - 48 MG - 0.48 MG