Phytosterols

Metadata

• Wikipedia

US RDI: MG

Foods

• Broccoli - 49.4 MG - 73.11 MG
• Almond - 161 MG - 45.08 MG
• Walnut - 143 MG - 40.04 MG
• Olive Oil - 221 MG - 29.39 MG
• Brussels sprouts - 24 MG - 21.12 MG
• Grapefruit - 17 MG - 20.06 MG
• Blueberry - 26.4 MG - 19.54 MG
• Cauliflower - 18 MG - 19.26 MG
• Asparagus - 24 MG - 19.20 MG
• Banana - 16 MG - 18.40 MG
• Beet - 25 MG - 17.00 MG
• Strawberry - 10 MG - 16.00 MG
• Fig - 31 MG - 15.50 MG
• Apple - 12 MG - 15.00 MG
• Pear - 8 MG - 14.24 MG
• Cantaloupe - 10 MG - 13.40 MG
• Red Onion - 19.2 MG - 10.75 MG
• Cabbage - 11 MG - 9.90 MG
• Carrot - 15.3 MG - 9.33 MG
• Iceberg Lettuce - 10 MG - 8.50 MG
• Beet Greens - 21 MG - 7.98 MG
• Eggplant - 7 MG - 7.00 MG
• Fenugreek - 140 MG - 5.60 MG
• Clove - 256 MG - 5.12 MG
• Plum - 7 MG - 4.62 MG
• Spinach - 10.2 MG - 3.06 MG
• Celery - 6 MG - 3.00 MG
• Spinach - 9 MG - 2.70 MG
• Sage - 244 MG - 2.44 MG
• Oregano - 203 MG - 2.03 MG
• Black Pepper - 92 MG - 1.84 MG
• Ginger - 15 MG - 1.50 MG
• Shallot - 5 MG - 1.40 MG
• Rosemary - 44 MG - 0.88 MG
• Chive - 9 MG - 0.63 MG
• Marjoram - 60 MG - 0.60 MG
• Cinnamon - 26 MG - 0.52 MG
• Mint - 10 MG - 0.20 MG
• Parsley - 5 MG - 0.10 MG
• Cilantro - 5 MG - 0.05 MG