Potassium

Metadata

• Wikipedia

US RDI: MG

Foods

• Artichoke - 370 MG - 473.60 MG
• Broccoli - 316 MG - 467.68 MG
• Pork tenderloin - 399 MG - 450.87 MG
• Beef (Chuck for stew) - 373 MG - 421.49 MG
• Pork Chops - 362 MG - 409.06 MG
• Chicken (White Meat) - 343 MG - 387.59 MG
• Pork shoulder - 341 MG - 385.33 MG
• Banana - 326 MG - 374.90 MG
• Tuna - 441 MG - 374.85 MG
• Halibut - 435 MG - 369.75 MG
• Lamb Loin Chops - 327 MG - 369.51 MG
• Sardine - 397 MG - 365.24 MG
• Cantaloupe - 267 MG - 357.78 MG
• Cod - 413 MG - 351.05 MG
• Brussels sprouts - 389 MG - 342.32 MG
• Milk - 150 MG - 337.50 MG
• Cauliflower - 299 MG - 319.93 MG
• Potato - 425 MG - 318.75 MG
• Bell Pepper - 212.7 MG - 314.80 MG
• Arugula - 369 MG - 313.65 MG
• Salmon - 367 MG - 311.95 MG
• Honeydew Melon - 228 MG - 305.52 MG
• Ground Beef - 270 MG - 305.10 MG
• Steak (Rib Eye) - 262 MG - 296.06 MG
• Zucchini - 261 MG - 294.93 MG
• Orange - 196 MG - 294.00 MG
• Beet Greens - 762 MG - 289.56 MG
• Tomato - 192.8 MG - 285.34 MG
• Chicken (Dark Meat) - 239 MG - 270.07 MG
• Yogurt - 155 MG - 263.50 MG
• Strawberry - 160.7 MG - 257.12 MG
• Avocado - 485 MG - 242.50 MG
• Kale - 348 MG - 233.16 MG
• Eggplant - 229 MG - 229.00 MG
• Shrimp - 264 MG - 224.40 MG
• Beet - 325 MG - 221.00 MG
• Romaine Lettuce - 247 MG - 209.95 MG
• Peanut - 690 MG - 207.00 MG
• Pear - 116 MG - 206.48 MG
• Almond - 733 MG - 205.24 MG
• Carrot - 320 MG - 195.20 MG
• Hazelnut - 680 MG - 190.40 MG
• Bacon - 539 MG - 188.65 MG
• Raspberry - 151 MG - 185.73 MG
• Brazil Nut - 659 MG - 184.52 MG
• Tangerine - 166 MG - 180.94 MG
• Oats - 350.1 MG - 175.05 MG
• Grapefruit - 148 MG - 174.64 MG
• Scallops - 205 MG - 174.25 MG
• Spinach - 558 MG - 167.40 MG
• Asparagus - 202 MG - 161.60 MG
• Cabbage - 170 MG - 153.00 MG
• Steel Cut Oats - 375.9 MG - 150.36 MG
• Oyster - 168 MG - 142.80 MG
• Apple - 107 MG - 133.75 MG
• Celery - 260 MG - 130.00 MG
• Pasta - 223 MG - 124.88 MG
• Walnut - 441 MG - 123.48 MG
• Iceberg Lettuce - 141 MG - 119.85 MG
• Fig - 232 MG - 116.00 MG
• Red Onion - 197 MG - 110.32 MG
• Plum - 157 MG - 103.62 MG
• Onion - 182 MG - 101.92 MG
• Shallot - 334 MG - 93.52 MG
• Rice - 86 MG - 84.28 MG
• Leek - 180 MG - 81.00 MG
• Lemon - 138 MG - 80.04 MG
• Lime - 102 MG - 68.34 MG
• Egg - 132 MG - 66.00 MG
• Turmeric - 2080 MG - 62.40 MG
• Blueberry - 77 MG - 56.98 MG
• Watercress - 330 MG - 56.10 MG
• Ginger - 415 MG - 41.50 MG
• Cranberry - 80 MG - 40.00 MG
• Jalapeño Pepper - 248 MG - 34.72 MG
• Mozzarella - 116 MG - 32.48 MG
• Fenugreek - 770 MG - 30.80 MG
• Black Pepper - 1329 MG - 26.58 MG
• Feta - 62 MG - 23.56 MG
• Chive - 296 MG - 20.72 MG
• Clove - 1020 MG - 20.40 MG
• Thyme - 609 MG - 18.27 MG
• Garlic - 401 MG - 16.04 MG
• Marjoram - 1522 MG - 15.22 MG
• Rosemary - 668 MG - 13.36 MG
• Oregano - 1260 MG - 12.60 MG
• Parsley - 554 MG - 11.08 MG
• Sage - 1070 MG - 10.70 MG
• Mint - 458 MG - 9.16 MG
• Cinnamon - 431 MG - 8.62 MG
• Dill - 738 MG - 7.38 MG
• Basil - 295 MG - 7.38 MG
• Cilantro - 521 MG - 5.21 MG
• Butter - 24 MG - 3.36 MG
• Chamomile Tea - 9 MG - 0.27 MG
• Olive Oil - 1 MG - 0.13 MG