Retinol

Metadata

• Wikipedia

US RDI: UG

Foods

• Butter - 671 UG - 93.94 UG
• Egg - 179 UG - 89.50 UG
• Milk - 31 UG - 69.75 UG
• Oyster - 81 UG - 68.85 UG
• Mozzarella - 203 UG - 56.84 UG
• Feta - 125 UG - 47.50 UG
• Yogurt - 27 UG - 45.90 UG
• Salmon - 49 UG - 41.65 UG
• Sardine - 32 UG - 29.44 UG
• Halibut - 20 UG - 17.00 UG
• Tuna - 18 UG - 15.30 UG
• Cod - 12 UG - 10.20 UG
• Chicken (Dark Meat) - 7 UG - 7.91 UG
• Lamb Loin Chops - 5 UG - 5.65 UG
• Ground Beef - 4 UG - 4.52 UG
• Bacon - 11 UG - 3.85 UG
• Pork shoulder - 2 UG - 2.26 UG
• Beef (Chuck for stew) - 2 UG - 2.26 UG
• Steak (Rib Eye) - 2 UG - 2.26 UG
• Scallops - 1 UG - 0.85 UG