eat a plumRiboflavin
Riboflavin, also known as vitamin B2, is a water-soluble vitamin and is one of the B vitamins. It is a vital nutrient that plays several crucial roles in the body.
Metadata
US RDI: 1.3 MG
Foods
- Pork tenderloin - 0.342 MG - 0.39 MG
- Pork shoulder - 0.314 MG - 0.35 MG
- Feta - 0.844 MG - 0.32 MG
- Almond - 1.138 MG - 0.32 MG
- Steak (Rib Eye) - 0.278 MG - 0.31 MG
- Milk - 0.138 MG - 0.31 MG
- Yogurt - 0.142 MG - 0.24 MG
- Kale - 0.347 MG - 0.23 MG
- Pork Chops - 0.198 MG - 0.22 MG
- Chicken (White Meat) - 0.187 MG - 0.21 MG
- Bell Pepper - 0.1422 MG - 0.21 MG
- Egg - 0.419 MG - 0.21 MG
- Sardine - 0.227 MG - 0.21 MG
- Chicken (Dark Meat) - 0.18 MG - 0.20 MG
- Oyster - 0.233 MG - 0.20 MG
- Beef (Chuck for stew) - 0.17 MG - 0.19 MG
- Salmon - 0.207 MG - 0.18 MG
- Lamb Loin Chops - 0.154 MG - 0.17 MG
- Broccoli - 0.117 MG - 0.17 MG
- Ground Beef - 0.151 MG - 0.17 MG
- Asparagus - 0.141 MG - 0.11 MG
- Zucchini - 0.094 MG - 0.11 MG
- Mozzarella - 0.36 MG - 0.10 MG
- Tuna - 0.115 MG - 0.10 MG
- Bacon - 0.251 MG - 0.09 MG
- Artichoke - 0.066 MG - 0.08 MG
- Beet Greens - 0.22 MG - 0.08 MG
- Brussels sprouts - 0.09 MG - 0.08 MG
- Orange - 0.05 MG - 0.07 MG
- Arugula - 0.086 MG - 0.07 MG
- Avocado - 0.13 MG - 0.07 MG
- Cauliflower - 0.06 MG - 0.06 MG
- Romaine Lettuce - 0.067 MG - 0.06 MG
- Spinach - 0.189 MG - 0.06 MG
- Cod - 0.065 MG - 0.06 MG
- Rice - 0.048 MG - 0.05 MG
- Raspberry - 0.038 MG - 0.05 MG
- Pear - 0.026 MG - 0.05 MG
- Walnut - 0.15 MG - 0.04 MG
- Peanut - 0.131 MG - 0.04 MG
- Tangerine - 0.036 MG - 0.04 MG
- Eggplant - 0.037 MG - 0.04 MG
- Cabbage - 0.04 MG - 0.04 MG
- Carrot - 0.058 MG - 0.04 MG
- Pasta - 0.06 MG - 0.03 MG
- Apple - 0.026 MG - 0.03 MG
- Hazelnut - 0.113 MG - 0.03 MG
- Blueberry - 0.041 MG - 0.03 MG
- Celery - 0.057 MG - 0.03 MG
- Beet - 0.04 MG - 0.03 MG
- Halibut - 0.03 MG - 0.03 MG
- Cantaloupe - 0.019 MG - 0.03 MG
- Fig - 0.05 MG - 0.03 MG
- Potato - 0.032 MG - 0.02 MG
- Grapefruit - 0.02 MG - 0.02 MG
- Iceberg Lettuce - 0.025 MG - 0.02 MG
- Watercress - 0.12 MG - 0.02 MG
- Plum - 0.026 MG - 0.02 MG
- Honeydew Melon - 0.012 MG - 0.02 MG
- Fenugreek - 0.366 MG - 0.01 MG
- Thyme - 0.471 MG - 0.01 MG
- Leek - 0.03 MG - 0.01 MG
- Lime - 0.02 MG - 0.01 MG
- Scallops - 0.015 MG - 0.01 MG
- Lemon - 0.02 MG - 0.01 MG
- Cranberry - 0.02 MG - 0.01 MG
- Jalapeño Pepper - 0.07 MG - 0.01 MG
- Brazil Nut - 0.035 MG - 0.01 MG
- Chive - 0.115 MG - 0.01 MG
- Shallot - 0.02 MG - 0.01 MG
- Oregano - 0.528 MG - 0.01 MG
- Butter - 0.034 MG - 0.00 MG
- Turmeric - 0.15 MG - 0.00 MG
- Garlic - 0.11 MG - 0.00 MG
- Clove - 0.22 MG - 0.00 MG
- Black Pepper - 0.18 MG - 0.00 MG
- Mint - 0.175 MG - 0.00 MG
- Ginger - 0.034 MG - 0.00 MG
- Sage - 0.336 MG - 0.00 MG
- Marjoram - 0.316 MG - 0.00 MG
- Rosemary - 0.152 MG - 0.00 MG
- Dill - 0.296 MG - 0.00 MG
- Parsley - 0.098 MG - 0.00 MG
- Basil - 0.076 MG - 0.00 MG
- Cilantro - 0.162 MG - 0.00 MG
- Cinnamon - 0.041 MG - 0.00 MG
- Chamomile Tea - 0.004 MG - 0.00 MG