eat a plumTocopherol, beta
Metadata
US RDI: MG
Foods
- Hazelnut - 0.33 MG - 0.09 MG
- Raspberry - 0.06 MG - 0.07 MG
- Almond - 0.23 MG - 0.06 MG
- Walnut - 0.15 MG - 0.04 MG
- Pasta - 0.05 MG - 0.03 MG
- Avocado - 0.05 MG - 0.03 MG
- Jalapeño Pepper - 0.17 MG - 0.02 MG
- Broccoli - 0.01 MG - 0.01 MG
- Olive Oil - 0.11 MG - 0.01 MG
- Salmon - 0.01 MG - 0.01 MG
- Blueberry - 0.01 MG - 0.01 MG
- Carrot - 0.01 MG - 0.01 MG
- Brazil Nut - 0.01 MG - 0.00 MG
- Turmeric - 0.01 MG - 0.00 MG