eat a plumTocopherol, delta
Metadata
US RDI: MG
Foods
- Raspberry - 1.04 MG - 1.28 MG
- Walnut - 1.89 MG - 0.53 MG
- Brazil Nut - 0.63 MG - 0.18 MG
- Salmon - 0.19 MG - 0.16 MG
- Blueberry - 0.03 MG - 0.02 MG
- Almond - 0.07 MG - 0.02 MG
- Chicken (White Meat) - 0.01 MG - 0.01 MG
- Avocado - 0.02 MG - 0.01 MG
- Oregano - 0.92 MG - 0.01 MG
- Romaine Lettuce - 0.01 MG - 0.01 MG
- Cinnamon - 0.26 MG - 0.01 MG
- Jalapeño Pepper - 0.01 MG - 0.00 MG