Fat

Metadata

• Wikipedia

US RDI: G

Foods

• Ground Beef - 20 G - 22.60 G
• Brazil Nut - 67.1 G - 18.79 G
• Walnut - 65.21 G - 18.26 G
• Hazelnut - 60.75 G - 17.01 G
• Bacon - 43.27 G - 15.14 G
• Peanut - 48.75 G - 14.63 G
• Almond - 49.93 G - 13.98 G
• Olive Oil - 100 G - 13.30 G
• Butter - 81.11 G - 11.36 G
• Sardine - 11.45 G - 10.53 G
• Steak (Rib Eye) - 8.5 G - 9.61 G
• Feta - 21.49 G - 8.17 G
• Pork shoulder - 7.14 G - 8.07 G
• Lamb Loin Chops - 6.88 G - 7.77 G
• Avocado - 14.66 G - 7.33 G
• Milk - 3.2 G - 7.20 G
• Chicken (Dark Meat) - 5.95 G - 6.72 G
• Mozzarella - 20.4 G - 5.71 G
• Yogurt - 3.25 G - 5.53 G
• Beef (Chuck for stew) - 4.81 G - 5.44 G
• Egg - 9.96 G - 4.98 G
• Pork Chops - 3.71 G - 4.19 G
• Salmon - 4.69 G - 3.99 G
• Chicken (White Meat) - 3.24 G - 3.66 G
• Oats - 5.89 G - 2.94 G
• Pork tenderloin - 2.17 G - 2.45 G
• Steel Cut Oats - 5.8 G - 2.32 G
• Oyster - 2.3 G - 1.95 G
• Halibut - 1.33 G - 1.13 G
• Kale - 1.49 G - 1.00 G
• Pasta - 1.51 G - 0.85 G
• Raspberry - 0.65 G - 0.80 G
• Tomato - 0.425 G - 0.63 G
• Cod - 0.67 G - 0.57 G
• Rice - 0.58 G - 0.57 G
• Arugula - 0.66 G - 0.56 G
• Broccoli - 0.37 G - 0.55 G
• Orange - 0.3 G - 0.45 G
• Shrimp - 0.51 G - 0.43 G
• Scallops - 0.49 G - 0.42 G
• Tuna - 0.49 G - 0.42 G
• Zucchini - 0.32 G - 0.36 G
• Strawberry - 0.22 G - 0.35 G
• Tangerine - 0.31 G - 0.34 G
• Banana - 0.29 G - 0.33 G
• Cauliflower - 0.28 G - 0.30 G
• Brussels sprouts - 0.3 G - 0.26 G
• Clove - 13 G - 0.26 G
• Fenugreek - 6.41 G - 0.26 G
• Romaine Lettuce - 0.3 G - 0.26 G
• Cantaloupe - 0.19 G - 0.25 G
• Pear - 0.14 G - 0.25 G
• Blueberry - 0.33 G - 0.24 G
• Apple - 0.17 G - 0.21 G
• Artichoke - 0.15 G - 0.19 G
• Honeydew Melon - 0.14 G - 0.19 G
• Bell Pepper - 0.1256 G - 0.19 G
• Plum - 0.28 G - 0.18 G
• Eggplant - 0.18 G - 0.18 G
• Lemon - 0.3 G - 0.17 G
• Fig - 0.3 G - 0.15 G
• Carrot - 0.24 G - 0.15 G
• Leek - 0.3 G - 0.14 G
• Lime - 0.2 G - 0.13 G
• Sage - 12.75 G - 0.13 G
• Iceberg Lettuce - 0.14 G - 0.12 G
• Grapefruit - 0.1 G - 0.12 G
• Rosemary - 5.86 G - 0.12 G
• Spinach - 0.39 G - 0.12 G
• Beet - 0.17 G - 0.12 G
• Turmeric - 3.25 G - 0.10 G
• Asparagus - 0.12 G - 0.10 G
• Cabbage - 0.1 G - 0.09 G
• Celery - 0.17 G - 0.09 G
• Ginger - 0.75 G - 0.07 G
• Marjoram - 7.04 G - 0.07 G
• Potato - 0.09 G - 0.07 G
• Black Pepper - 3.26 G - 0.07 G
• Cranberry - 0.13 G - 0.07 G
• Red Onion - 0.1 G - 0.06 G
• Jalapeño Pepper - 0.37 G - 0.05 G
• Chive - 0.73 G - 0.05 G
• Thyme - 1.68 G - 0.05 G
• Beet Greens - 0.13 G - 0.05 G
• Oregano - 4.28 G - 0.04 G
• Onion - 0.05 G - 0.03 G
• Shallot - 0.1 G - 0.03 G
• Cinnamon - 1.24 G - 0.02 G
• Garlic - 0.5 G - 0.02 G
• Watercress - 0.1 G - 0.02 G
• Basil - 0.64 G - 0.02 G
• Parsley - 0.79 G - 0.02 G
• Mint - 0.73 G - 0.01 G
• Dill - 1.12 G - 0.01 G
• Cilantro - 0.52 G - 0.01 G