eat a plumVitamin C
Metadata
US RDI: 90 MG
Foods
- Bell Pepper - 141.7 MG - 209.72 MG
- Broccoli - 89.2 MG - 132.02 MG
- Orange - 71 MG - 106.50 MG
- Strawberry - 59.62 MG - 95.39 MG
- Brussels sprouts - 85 MG - 74.80 MG
- Kale - 93.4 MG - 62.58 MG
- Cauliflower - 48.2 MG - 51.57 MG
- Cantaloupe - 36.7 MG - 49.18 MG
- Grapefruit - 33.3 MG - 39.29 MG
- Cabbage - 36.6 MG - 32.94 MG
- Raspberry - 26.2 MG - 32.23 MG
- Lemon - 53 MG - 30.74 MG
- Tangerine - 26.7 MG - 29.10 MG
- Tomato - 17.75 MG - 26.27 MG
- Honeydew Melon - 18 MG - 24.12 MG
- Zucchini - 17.9 MG - 20.23 MG
- Lime - 29.1 MG - 19.50 MG
- Jalapeño Pepper - 118.6 MG - 16.60 MG
- Artichoke - 11.7 MG - 14.98 MG
- Potato - 19.7 MG - 14.78 MG
- Banana - 12.3 MG - 14.14 MG
- Arugula - 15 MG - 12.75 MG
- Beet Greens - 30 MG - 11.40 MG
- Spinach - 28.1 MG - 8.43 MG
- Pear - 4.3 MG - 7.65 MG
- Watercress - 43 MG - 7.31 MG
- Blueberry - 9.7 MG - 7.18 MG
- Cranberry - 14 MG - 7.00 MG
- Oyster - 8 MG - 6.80 MG
- Plum - 9.5 MG - 6.27 MG
- Apple - 4.6 MG - 5.75 MG
- Leek - 12 MG - 5.40 MG
- Avocado - 10 MG - 5.00 MG
- Thyme - 160.1 MG - 4.80 MG
- Onion - 8.2 MG - 4.59 MG
- Red Onion - 8.1 MG - 4.54 MG
- Asparagus - 5.6 MG - 4.48 MG
- Chive - 58.1 MG - 4.07 MG
- Carrot - 5.9 MG - 3.60 MG
- Romaine Lettuce - 4 MG - 3.40 MG
- Beet - 4.9 MG - 3.33 MG
- Parsley - 133 MG - 2.66 MG
- Iceberg Lettuce - 2.8 MG - 2.38 MG
- Shallot - 8 MG - 2.24 MG
- Eggplant - 2.2 MG - 2.20 MG
- Hazelnut - 6.3 MG - 1.76 MG
- Celery - 3.1 MG - 1.55 MG
- Garlic - 31.2 MG - 1.25 MG
- Fig - 2 MG - 1.00 MG
- Pork shoulder - 0.8 MG - 0.90 MG
- Yogurt - 0.5 MG - 0.85 MG
- Cod - 1 MG - 0.85 MG
- Dill - 85 MG - 0.85 MG
- Marjoram - 51.4 MG - 0.51 MG
- Ginger - 5 MG - 0.50 MG
- Basil - 18 MG - 0.45 MG
- Rosemary - 21.8 MG - 0.44 MG
- Walnut - 1.3 MG - 0.36 MG
- Sage - 32.4 MG - 0.32 MG
- Cilantro - 27 MG - 0.27 MG
- Mint - 13.3 MG - 0.27 MG
- Brazil Nut - 0.7 MG - 0.20 MG
- Fenugreek - 3 MG - 0.12 MG
- Cinnamon - 3.8 MG - 0.08 MG
- Oregano - 2.3 MG - 0.02 MG
- Turmeric - 0.7 MG - 0.02 MG
- Clove - 0.2 MG - 0.00 MG