Vitamin D

Metadata

• Wikipedia

US RDI: 15 UG

Foods

• Salmon - 14.1 UG - 11.98 UG
• Sardine - 4.8 UG - 4.42 UG
• Halibut - 4.7 UG - 4.00 UG
• Tuna - 1.7 UG - 1.45 UG
• Cod - 0.9 UG - 0.77 UG
• Pork Chops - 0.4 UG - 0.45 UG
• Pork tenderloin - 0.2 UG - 0.23 UG
• Yogurt - 0.1 UG - 0.17 UG
• Feta - 0.4 UG - 0.15 UG
• Beef (Chuck for stew) - 0.1 UG - 0.11 UG
• Steak (Rib Eye) - 0.1 UG - 0.11 UG
• Ground Beef - 0.1 UG - 0.11 UG