Water

Metadata

• Wikipedia

US RDI: G

Foods

• Milk - 88.1 G - 198.22 G
• Pear - 83.96 G - 149.45 G
• Yogurt - 87.9 G - 149.43 G
• Strawberry - 90.83 G - 145.33 G
• Tomato - 94.73 G - 140.20 G
• Bell Pepper - 91.93 G - 136.06 G
• Broccoli - 89.3 G - 132.16 G
• Orange - 82.3 G - 123.45 G
• Cantaloupe - 90.15 G - 120.80 G
• Honeydew Melon - 89.82 G - 120.36 G
• Artichoke - 84.94 G - 108.72 G
• Zucchini - 94.79 G - 107.11 G
• Apple - 85.56 G - 106.95 G
• Grapefruit - 90.48 G - 106.77 G
• Raspberry - 85.75 G - 105.47 G
• Cauliflower - 92.07 G - 98.51 G
• Tangerine - 85.17 G - 92.84 G
• Eggplant - 92.3 G - 92.30 G
• Banana - 75.3 G - 86.59 G
• Pork tenderloin - 76 G - 85.88 G
• Pork Chops - 73.62 G - 83.19 G
• Cabbage - 92.18 G - 82.96 G
• Pork shoulder - 72.63 G - 82.07 G
• Beef (Chuck for stew) - 72.32 G - 81.72 G
• Iceberg Lettuce - 95.64 G - 81.29 G
• Lamb Loin Chops - 71.4 G - 80.68 G
• Romaine Lettuce - 94.61 G - 80.42 G
• Chicken (Dark Meat) - 69.9 G - 78.99 G
• Steak (Rib Eye) - 69.22 G - 78.22 G
• Arugula - 91.71 G - 77.95 G
• Brussels sprouts - 86 G - 75.68 G
• Asparagus - 93.22 G - 74.58 G
• Chicken (White Meat) - 65.3 G - 73.79 G
• Scallops - 82.53 G - 70.15 G
• Ground Beef - 61.87 G - 69.91 G
• Oyster - 82.06 G - 69.75 G
• Cod - 81.22 G - 69.04 G
• Halibut - 80.34 G - 68.29 G
• Shrimp - 78.45 G - 66.68 G
• Tuna - 74.03 G - 62.93 G
• Blueberry - 84.21 G - 62.32 G
• Salmon - 72.54 G - 61.66 G
• Kale - 89.6 G - 60.03 G
• Beet - 87.58 G - 59.55 G
• Potato - 79.25 G - 59.44 G
• Lime - 88.26 G - 59.13 G
• Plum - 87.23 G - 57.57 G
• Sardine - 59.61 G - 54.84 G
• Carrot - 88.29 G - 53.86 G
• Lemon - 88.98 G - 51.61 G
• Onion - 90.1 G - 50.46 G
• Red Onion - 88.6 G - 49.62 G
• Celery - 95.43 G - 47.72 G
• Cranberry - 87.32 G - 43.66 G
• Fig - 79.11 G - 39.55 G
• Egg - 75.8 G - 37.90 G
• Leek - 83 G - 37.35 G
• Avocado - 73.23 G - 36.62 G
• Beet Greens - 91.02 G - 34.59 G
• Spinach - 91.4 G - 27.42 G
• Shallot - 79.8 G - 22.34 G
• Feta - 55.22 G - 20.98 G
• Watercress - 95.11 G - 16.17 G
• Mozzarella - 47.7 G - 13.36 G
• Jalapeño Pepper - 91.69 G - 12.84 G
• Rice - 12.89 G - 12.63 G
• Ginger - 78.89 G - 7.89 G
• Chive - 90.65 G - 6.35 G
• Pasta - 9.9 G - 5.54 G
• Oats - 10.25 G - 5.13 G
• Bacon - 12.52 G - 4.38 G
• Steel Cut Oats - 10.14 G - 4.06 G
• Chamomile Tea - 99.7 G - 2.99 G
• Garlic - 58.58 G - 2.34 G
• Basil - 92.06 G - 2.30 G
• Butter - 16.17 G - 2.26 G
• Peanut - 6.91 G - 2.07 G
• Thyme - 65.11 G - 1.95 G
• Parsley - 87.71 G - 1.75 G
• Mint - 85.55 G - 1.71 G
• Hazelnut - 5.31 G - 1.49 G
• Rosemary - 67.77 G - 1.36 G
• Almond - 4.41 G - 1.23 G
• Walnut - 4.07 G - 1.14 G
• Brazil Nut - 3.42 G - 0.96 G
• Cilantro - 92.21 G - 0.92 G
• Dill - 85.95 G - 0.86 G
• Turmeric - 12.85 G - 0.39 G
• Fenugreek - 8.84 G - 0.35 G
• Black Pepper - 12.46 G - 0.25 G
• Cinnamon - 10.58 G - 0.21 G
• Clove - 9.87 G - 0.20 G
• Oregano - 9.93 G - 0.10 G
• Sage - 7.96 G - 0.08 G
• Marjoram - 7.64 G - 0.08 G