Zinc

Metadata

• Wikipedia

US RDI: 11 MG

Foods

• Oyster - 16.62 MG - 14.13 MG
• Steak (Rib Eye) - 5.63 MG - 6.36 MG
• Beef (Chuck for stew) - 5.41 MG - 6.11 MG
• Ground Beef - 4.18 MG - 4.72 MG
• Pork shoulder - 3.14 MG - 3.55 MG
• Lamb Loin Chops - 2.69 MG - 3.04 MG
• Chicken (Dark Meat) - 2.54 MG - 2.87 MG
• Pork tenderloin - 1.89 MG - 2.14 MG
• Pork Chops - 1.86 MG - 2.10 MG
• Oats - 2.744 MG - 1.37 MG
• Peanut - 4.43 MG - 1.33 MG
• Sardine - 1.31 MG - 1.21 MG
• Bacon - 3.36 MG - 1.18 MG
• Shrimp - 1.34 MG - 1.14 MG
• Steel Cut Oats - 2.843 MG - 1.14 MG
• Rice - 1.16 MG - 1.14 MG
• Brazil Nut - 4.06 MG - 1.14 MG
• Feta - 2.88 MG - 1.09 MG
• Chicken (White Meat) - 0.96 MG - 1.08 MG
• Mozzarella - 3.62 MG - 1.01 MG
• Yogurt - 0.59 MG - 1.00 MG
• Milk - 0.42 MG - 0.94 MG
• Almond - 3.12 MG - 0.87 MG
• Walnut - 3.09 MG - 0.87 MG
• Pasta - 1.41 MG - 0.79 MG
• Scallops - 0.91 MG - 0.77 MG
• Hazelnut - 2.45 MG - 0.69 MG
• Artichoke - 0.49 MG - 0.63 MG
• Egg - 1.24 MG - 0.62 MG
• Broccoli - 0.41 MG - 0.61 MG
• Raspberry - 0.42 MG - 0.52 MG
• Asparagus - 0.54 MG - 0.43 MG
• Arugula - 0.47 MG - 0.40 MG
• Salmon - 0.46 MG - 0.39 MG
• Cod - 0.45 MG - 0.38 MG
• Brussels sprouts - 0.42 MG - 0.37 MG
• Zucchini - 0.32 MG - 0.36 MG
• Avocado - 0.64 MG - 0.32 MG
• Tuna - 0.37 MG - 0.31 MG
• Halibut - 0.36 MG - 0.31 MG
• Bell Pepper - 0.2023 MG - 0.30 MG
• Cauliflower - 0.27 MG - 0.29 MG
• Kale - 0.39 MG - 0.26 MG
• Cantaloupe - 0.18 MG - 0.24 MG
• Beet - 0.35 MG - 0.24 MG
• Potato - 0.3 MG - 0.23 MG
• Romaine Lettuce - 0.23 MG - 0.20 MG
• Banana - 0.16 MG - 0.18 MG
• Strawberry - 0.114 MG - 0.18 MG
• Pear - 0.1 MG - 0.18 MG
• Orange - 0.11 MG - 0.17 MG
• Cabbage - 0.18 MG - 0.16 MG
• Eggplant - 0.16 MG - 0.16 MG
• Spinach - 0.53 MG - 0.16 MG
• Carrot - 0.24 MG - 0.15 MG
• Beet Greens - 0.38 MG - 0.14 MG
• Turmeric - 4.5 MG - 0.14 MG
• Iceberg Lettuce - 0.15 MG - 0.13 MG
• Tomato - 0.08245 MG - 0.12 MG
• Honeydew Melon - 0.09 MG - 0.12 MG
• Blueberry - 0.16 MG - 0.12 MG
• Onion - 0.2 MG - 0.11 MG
• Shallot - 0.4 MG - 0.11 MG
• Fenugreek - 2.5 MG - 0.10 MG
• Red Onion - 0.17 MG - 0.10 MG
• Grapefruit - 0.07 MG - 0.08 MG
• Tangerine - 0.07 MG - 0.08 MG
• Fig - 0.15 MG - 0.07 MG
• Lime - 0.11 MG - 0.07 MG
• Plum - 0.1 MG - 0.07 MG
• Celery - 0.13 MG - 0.07 MG
• Thyme - 1.81 MG - 0.05 MG
• Leek - 0.12 MG - 0.05 MG
• Apple - 0.04 MG - 0.05 MG
• Sage - 4.7 MG - 0.05 MG
• Garlic - 1.16 MG - 0.05 MG
• Clove - 2.32 MG - 0.05 MG
• Cranberry - 0.09 MG - 0.04 MG
• Chive - 0.56 MG - 0.04 MG
• Cinnamon - 1.83 MG - 0.04 MG
• Marjoram - 3.6 MG - 0.04 MG
• Lemon - 0.06 MG - 0.03 MG
• Ginger - 0.34 MG - 0.03 MG
• Oregano - 2.69 MG - 0.03 MG
• Black Pepper - 1.19 MG - 0.02 MG
• Mint - 1.09 MG - 0.02 MG
• Parsley - 1.07 MG - 0.02 MG
• Basil - 0.81 MG - 0.02 MG
• Jalapeño Pepper - 0.14 MG - 0.02 MG
• Watercress - 0.11 MG - 0.02 MG
• Rosemary - 0.93 MG - 0.02 MG
• Butter - 0.09 MG - 0.01 MG
• Dill - 0.91 MG - 0.01 MG
• Cilantro - 0.5 MG - 0.01 MG
• Chamomile Tea - 0.04 MG - 0.00 MG