Cherry

4.0

Cherries, bite-sized, sweet, firm-fleshed, bright and refreshing with acidity that balances the finish like a well-made wine, then a pit to satisfyingly spit, the sight of the fruit on trees or in market stands the surest sign that early summer is here, might just be my favorite food.

Cultivated and enjoyed all over the world, cherries - along with other members of the Prunus genus like plums, peaches, apricots - were endemic to the old world. (())

Cherries can end up in pies, tarts, cobblers and crisps. They can be brandied or dried. Savory glazes, compotes and chutneys are also possibilities. But the truest expression of a cherry is found in eating them one by one in serious quantities during the brief window in which their ripe, ideally in a part of the world where they're grown.

Health-wise, cherries are rich in polyphenols and anthocyanins, which have been shown to reduce inflammation.

Highlights

  • Cherry is a good source of Vitamin C

Quantity

Nutrition Facts
1 serving
Serving size
150g (about 1 cup)
Total Amounts
Calories
95
% Daily value*

Total Fat 0g

Sodium 0mg
(Personalize) 0.0%

Protein 2g
(Personalize) 2.2%
Vitamin C 15.585 MG
17.3%

Vitamin B-6 0.073 MG
5.6%

Potassium 344.400 MG
9.8%

Phosphorus 34.875 MG
5.0%

Manganese 0.110 MG
4.8%

Magnesium 18.165 MG
4.3%

Molybdenum 1.455 UG
3.2%

Iron 0.158 MG
2.0%

Calcium 18.390 MG
1.5%

Zinc 0.097 MG
0.9%

Copper 0.104 MG
0.0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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