Cumin
Highlights
- Cumin is a good source of Iron
- The typical serving size for Cumin is very small, so while it may be rich in some nutrients, we can't consider it a good or exceptional source.
Quantity
Nutrition Facts
1 serving
Serving size
2g (about 1 teaspoon)
Total Amounts
Calories
8
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 0g
(Personalize) 0.5%
Thiamin 0.013 MG
1.0%
Vitamin B-6 0.009 MG
0.7%
Niacin 0.092 MG
0.6%
Riboflavin 0.007 MG
0.5%
Vitamin E 0.067 MG
0.4%
Vitamin C 0.154 MG
0.2%
Vitamin A 1.280 UG
0.1%
Vitamin K 0.108 UG
0.1%
Choline 0.494 MG
0.1%
Folate 0.200 UG
0.1%
Iron 1.327 MG
16.6%
Manganese 0.067 MG
2.9%
Magnesium 7.320 MG
1.7%
Calcium 18.620 MG
1.6%
Phosphorus 9.980 MG
1.4%
Potassium 35.760 MG
1.0%
Zinc 0.096 MG
0.9%
Selenium 0.104 UG
0.2%
Copper 0.017 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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