Cumin

4.0

Highlights

  • Cumin is a good source of Iron
  • The typical serving size for Cumin is very small, so while it may be rich in some nutrients, we can't consider it a good or exceptional source.

Quantity

Nutrition Facts
1 serving
Serving size
2g (about 1 teaspoon)
Total Amounts
Calories
8
% Daily value*

Total Fat 0g

Sodium 0mg
(Personalize) 0.0%

Protein 0g
(Personalize) 0.5%
Thiamin 0.013 MG
1.0%

Vitamin B-6 0.009 MG
0.7%

Niacin 0.092 MG
0.6%

Riboflavin 0.007 MG
0.5%

Vitamin E 0.067 MG
0.4%

Vitamin C 0.154 MG
0.2%

Vitamin A 1.280 UG
0.1%

Vitamin K 0.108 UG
0.1%

Choline 0.494 MG
0.1%

Folate 0.200 UG
0.1%

Iron 1.327 MG
16.6%

Manganese 0.067 MG
2.9%

Magnesium 7.320 MG
1.7%

Calcium 18.620 MG
1.6%

Phosphorus 9.980 MG
1.4%

Potassium 35.760 MG
1.0%

Zinc 0.096 MG
0.9%

Selenium 0.104 UG
0.2%

Copper 0.017 MG
0.0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Foods