Morel Mushrooms
⭐ 4.0
Highlights
- Morel Mushrooms is an excellent source of Iron
- Morel Mushrooms is an excellent source of Vitamin D
Quantity
Nutrition Facts
1 serving
Serving size
33g (about 1/2 cup)
Total Amounts
Calories
10
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 1g
(Personalize) 1.4%
Vitamin D 67.980 IU
453.2%
Vitamin D 1.683 UG
11.2%
Vitamin D 1.683 UG
11.2%
Riboflavin 0.068 MG
5.2%
Niacin 0.743 MG
4.6%
Vitamin B-6 0.045 MG
3.5%
Thiamin 0.023 MG
1.9%
Pantothenic acid 0.145 MG
0.9%
Folate 2.970 UG
0.7%
Iron 4.019 MG
50.2%
Phosphorus 64.020 MG
9.1%
Manganese 0.194 MG
8.4%
Zinc 0.670 MG
6.1%
Potassium 135.630 MG
3.9%
Magnesium 6.270 MG
1.5%
Selenium 0.726 UG
1.3%
Calcium 14.190 MG
1.2%
Copper 0.206 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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