Morel Mushrooms

4.0

    Highlights

    • Morel Mushrooms is an excellent source of Iron
    • Morel Mushrooms is an excellent source of Vitamin D

    Quantity

    Nutrition Facts
    1 serving
    Serving size
    33g (about 1/2 cup)
    Total Amounts
    Calories
    10
    % Daily value*

    Total Fat 0g

    Sodium 0mg
    (Personalize) 0.0%

    Protein 1g
    (Personalize) 1.4%
    Vitamin D 67.980 IU
    453.2%

    Vitamin D 1.683 UG
    11.2%

    Vitamin D 1.683 UG
    11.2%

    Riboflavin 0.068 MG
    5.2%

    Niacin 0.743 MG
    4.6%

    Vitamin B-6 0.045 MG
    3.5%

    Thiamin 0.023 MG
    1.9%

    Pantothenic acid 0.145 MG
    0.9%

    Folate 2.970 UG
    0.7%

    Iron 4.019 MG
    50.2%

    Phosphorus 64.020 MG
    9.1%

    Manganese 0.194 MG
    8.4%

    Zinc 0.670 MG
    6.1%

    Potassium 135.630 MG
    3.9%

    Magnesium 6.270 MG
    1.5%

    Selenium 0.726 UG
    1.3%

    Calcium 14.190 MG
    1.2%

    Copper 0.206 MG
    0.0%

    *
    The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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