Rice

4.0

Highlights

  • Rice is an excellent source of Manganese
  • Rice is also a good source of Phosphorus

Quantity

Nutrition Facts
1 serving
Serving size
98g (about 1/2 cup)
Total Amounts
Calories
353
% Daily value*

Total Fat 1g

Sodium 0mg
(Personalize) 0.0%

Protein 6g
(Personalize) 9.0%
Vitamin B-6 0.142 MG
10.9%

Niacin 1.568 MG
9.8%

Pantothenic acid 1.315 MG
8.2%

Thiamin 0.069 MG
5.7%

Riboflavin 0.047 MG
3.6%

Folate 8.820 UG
2.2%

Manganese 1.078 MG
46.9%

Phosphorus 105.840 MG
15.1%

Zinc 1.137 MG
10.3%

Iron 0.784 MG
9.8%

Magnesium 34.300 MG
8.2%

Potassium 84.280 MG
2.4%

Calcium 8.820 MG
0.7%

Copper 0.108 MG
0.0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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