Tomato

5.0

Tomatoes are a versatile and nutritious fruit that are widely used in cooking and enjoyed as a flavorful addition to many meals. They are a rich source of vitamins, minerals, and antioxidants, and are often considered a superfood due to their health benefits. Tomatoes are used in a wide variety of dishes, including salads, sauces, soups, and stews, and are also consumed fresh as a snack.

Tomatoes are native to South America and were first domesticated by the Aztecs and Incas, before being introduced to Europe by Spanish explorers in the 16th century. Today, tomatoes are grown and consumed worldwide, and are an important crop for many countries. They are a common ingredient in Mediterranean and Italian cuisine, and are also used in many dishes in other parts of the world. In recent years, there has been growing interest in heirloom varieties of tomatoes, which are known for their unique flavors and colors.

Highlights

  • Tomato is an excellent source of Lycopene
  • Tomato is also a good source of Vitamin C

Quantity

Nutrition Facts
1 serving
Serving size
148g (about 3/4 cup)
Total Amounts
Calories
28
% Daily value*

Total Fat 1g

Sodium 0mg
(Personalize) 0.0%

Protein 1g
(Personalize) 1.4%
Vitamin C 26.270 MG
29.2%

Vitamin B-6 0.117 MG
9.0%

Thiamin 0.083 MG
6.9%

Niacin 0.789 MG
4.9%

Vitamin A 35.372 UG
3.9%

Folate 14.791 UG
3.7%

Biotin 0.694 UG
2.3%

Potassium 285.344 MG
8.1%

Manganese 0.129 MG
5.6%

Phosphorus 28.253 MG
4.0%

Magnesium 11.972 MG
2.9%

Iron 0.153 MG
1.9%

Calcium 14.745 MG
1.2%

Zinc 0.122 MG
1.1%

Copper 0.047 MG
0.0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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