Mozzarella

4.3

Fresh mozzarella cheese is a soft, mild, and creamy cheese that is made from cow or buffalo milk. It is a traditional Italian cheese that originated in the region of Campania, and is known for its delicate flavor and smooth texture. Fresh mozzarella is typically sold in small balls or logs, and is commonly used in salads, pizzas, and sandwiches. It is a good source of calcium, protein, and other essential nutrients.

The process of making fresh mozzarella cheese involves heating milk to a specific temperature and adding rennet, an enzyme that causes the milk to coagulate and form curds. The curds are then cut into small pieces, drained, and shaped into balls or logs. Fresh mozzarella cheese is made without aging and is best eaten soon after it is made, as it can spoil quickly.

Fresh mozzarella cheese is a popular ingredient in Italian cuisine and is commonly used in dishes such as caprese salad, margherita pizza, and stuffed pasta dishes. It is also used in American cuisine, and can be found in many different types of dishes, from grilled cheese sandwiches to burgers. Fresh mozzarella cheese is lower in sodium and fat than many other types of cheese, making it a healthier choice for those watching their intake of these nutrients.

Overall, fresh mozzarella cheese is a delicious and versatile cheese that can add a creamy texture and mild flavor to many different dishes. Its health benefits make it a good choice for those looking to incorporate more calcium and protein into their diet, and its popularity in Italian and American cuisine has made it a staple ingredient in many kitchens around the world.

Highlights

  • Mozzarella is a good source of several nutrients, including Calcium, Phosphorus, and Vitamin B-12

Quantity

Nutrition Facts
1 serving
Serving size
28g (about 2 tablespoons)
Total Amounts
Calories
83
% Daily value*

Total Fat 6g

Sodium 0mg
(Personalize) 0.0%

Protein 7g
(Personalize) 9.2%
Vitamin B-12 0.462 UG
19.3%

Riboflavin 0.101 MG
7.8%

Vitamin A 56.840 UG
6.3%

Vitamin B-6 0.025 MG
1.9%

Folate 7.280 UG
1.8%

Vitamin K 1.512 UG
1.3%

Vitamin E 0.143 MG
1.0%

Pantothenic acid 0.116 MG
0.7%

Choline 3.780 MG
0.7%

Thiamin 0.006 MG
0.5%

Vitamin K 0.364 UG
0.3%

Niacin 0.028 MG
0.2%

Phosphorus 149.240 MG
21.3%

Calcium 194.040 MG
16.2%

Selenium 7.476 UG
13.6%

Zinc 1.014 MG
9.2%

Magnesium 7.616 MG
1.8%

Potassium 32.480 MG
0.9%

Iron 0.056 MG
0.7%

Manganese 0.010 MG
0.4%

Copper 0.010 MG
0.0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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