| Quercetin | Polyphenol | 6 | 1 | Red Onion |
| Lycopene | Carotenoid | 5 | 2 | Tomato |
| Niacin | Vitamin | 5 | 0 | Tuna |
| Protein | Macro | 5 | 1 | Chicken (White Meat) |
| Vitamin C, total ascorbic acid | Vitamin | 5 | 2 | Bell Pepper |
| Choline, total | Vitamin | 3 | 0 | Egg |
| Iodine, I | Mineral | 3 | 0 | Milk |
| Iron, Fe | Mineral | 3 | 0 | Oyster |
| Limonin | Polyphenol | 3 | 0 | Lemon |
| Riboflavin | Vitamin | 3 | 0 | Pork tenderloin |
| Selenium, Se | Mineral | 3 | 0 | Brazil Nut |
| Vitamin B-12 | Vitamin | 3 | 0 | Oyster |
| Allicin | Polyphenol | 2 | 1 | Garlic |
| Beta-glucan | Fiber | 2 | 2 | Oats |
| Vitamin K (phylloquinone) | Vitamin | 2 | 0 | Kale |
| Anthocyanins | Polyphenol | 1 | 1 | Eggplant |
| Carotene, beta | Carotenoid | 1 | 1 | Carrot |
| Citrus Flavinoids | Polyphenol | 1 | 1 | Grapefruit |
| Lutein | Carotenoid | 1 | 1 | Egg |
| Phytosterols | Phytosterol | 1 | 1 | Broccoli |
| Thymol | Polyphenol | 1 | 1 | Clove |
| 25-hydroxycholecalciferol | Vitamin | 0 | 0 | Egg |
| 25-hydroxyergocalciferol | Vitamin | 0 | 0 | |
| Alanine | Amino Acid | 0 | 0 | Steak (Rib Eye) |
| Arginine | Amino Acid | 0 | 0 | Steak (Rib Eye) |
| Aspartic acid | Amino Acid | 0 | 0 | Steak (Rib Eye) |
| Betaine | Vitamin | 0 | 0 | Beet |
| Biotin | Vitamin | 0 | 0 | Oats |
| Borneol | Polyphenol | 0 | 0 | Thyme |
| Boron, B | Mineral | 0 | 0 | |
| Calcium, Ca | Mineral | 0 | 0 | Sardine |
| Calcium, added | Mineral | 0 | 0 | |
| Calcium, intrinsic | Mineral | 0 | 0 | |
| Carbohydrate, by difference | Macro | 0 | 0 | Rice |
| Carbohydrates | Macro | 0 | 0 | |
| Carotene | Vitamin | 0 | 0 | |
| Carotene, alpha | Carotenoid | 0 | 0 | Carrot |
| Carotene, gamma | Carotenoid | 0 | 0 | Tomato |
| Carvacrol | Polyphenol | 0 | 0 | Clove |
| Choline, free | Vitamin | 0 | 0 | Milk |
| Choline, from glycerophosphocholine | Vitamin | 0 | 0 | Milk |
| Choline, from phosphocholine | Vitamin | 0 | 0 | Egg |
| Choline, from phosphotidyl choline | Vitamin | 0 | 0 | Milk |
| Choline, from sphingomyelin | Vitamin | 0 | 0 | Egg |
| Cobalt, Co | Mineral | 0 | 0 | |
| Copper, Cu | Mineral | 0 | 0 | Oyster |
| Cryptoxanthin, alpha | Vitamin | 0 | 0 | Tomato |
| Cryptoxanthin, beta | Vitamin | 0 | 0 | Tangerine |
| Cysteine | Amino Acid | 0 | 0 | Egg |
| Cystine | Amino Acid | 0 | 0 | Lamb Loin Chops |
| Energy | Calorie | 0 | 0 | Rice |
| Energy (Atwater General Factors) | Calorie | 0 | 0 | Oats |
| Energy (Atwater Specific Factors) | Calorie | 0 | 0 | Oats |
| Ergothioneine | Amino Acid | 0 | 0 | |
| Eugenol | Polyphenol | 0 | 0 | Clove |
| Fiber, insoluble | Fiber | 0 | 0 | |
| Fiber, soluble | Fiber | 0 | 0 | |
| Fiber, total dietary | Fiber | 0 | 0 | Raspberry |
| Fluoride, F | Mineral | 0 | 0 | Yogurt |
| Folate, DFE | Vitamin | 0 | 0 | Romaine Lettuce |
| Folate, food | Vitamin | 0 | 0 | Romaine Lettuce |
| Folate, total | Vitamin | 0 | 0 | Romaine Lettuce |
| Folic acid | Vitamin | 0 | 0 | |
| Geraniol | Polyphenol | 0 | 0 | Thyme |
| Glutamic acid | Amino Acid | 0 | 0 | Steak (Rib Eye) |
| Glycine | Amino Acid | 0 | 0 | Ground Beef |
| High Molecular Weight Dietary Fiber (HMWDF) | Fiber | 0 | 0 | Oats |
| Histidine | Amino Acid | 0 | 0 | Pork Chops |
| Hydroxyproline | Amino Acid | 0 | 0 | Ground Beef |
| Insoluble dietary fiber (IDF) | Fiber | 0 | 0 | |
| Iron, added | Mineral | 0 | 0 | |
| Iron, intrinsic | Mineral | 0 | 0 | |
| Isoleucine | Amino Acid | 0 | 0 | Pork Chops |
| Leucine | Amino Acid | 0 | 0 | Steak (Rib Eye) |
| Low Molecular Weight Dietary Fiber (LMWDF) | Fiber | 0 | 0 | Oats |
| Lutein + zeaxanthin | Carotenoid | 0 | 0 | Kale |
| Lysine | Amino Acid | 0 | 0 | Steak (Rib Eye) |
| Magnesium, Mg | Mineral | 0 | 0 | Brazil Nut |
| Manganese, Mn | Mineral | 0 | 0 | Hazelnut |
| Methionine | Amino Acid | 0 | 0 | Lamb Loin Chops |
| Molybdenum, Mo | Mineral | 0 | 0 | Oats |
| Niacin, added | Vitamin | 0 | 0 | |
| Niacin, intrinsic | Vitamin | 0 | 0 | |
| Nickel, Ni | Mineral | 0 | 0 | |
| Organosulfurs | Polyphenol | 0 | 0 | Onion |
| Other carotenoids | Carotenoid | 0 | 0 | |
| Pantothenic acid | Vitamin | 0 | 0 | Chicken (White Meat) |
| Phenylalanine | Amino Acid | 0 | 0 | Pork Chops |
| Phenylalanine and tyrosine (aromatic AA) | Amino Acid | 0 | 0 | |
| Phosphorus, P | Mineral | 0 | 0 | Sardine |
| Phytoene | Vitamin | 0 | 0 | |
| Phytofluene | Vitamin | 0 | 0 | |
| Potassium, K | Mineral | 0 | 0 | Artichoke |
| Proline | Amino Acid | 0 | 0 | Steak (Rib Eye) |
| Retinol | Vitamin | 0 | 0 | Butter |
| Riboflavin, added | Vitamin | 0 | 0 | |
| Riboflavin, intrinsic | Vitamin | 0 | 0 | |
| Serine | Amino Acid | 0 | 0 | Pork Chops |
| Soluble dietary fiber (SDFP) | Fiber | 0 | 0 | |
| Soluble dietary fiber (SDFP+SDFS) | Fiber | 0 | 0 | |
| Soluble dietary fiber (SDFS) | Fiber | 0 | 0 | |
| Sulfur, S | Mineral | 0 | 0 | |
| Taxifolin | Polyphenol | 0 | 0 | Onion |
| Thiamin | Vitamin | 0 | 0 | Pork tenderloin |
| Thiamin, added | Vitamin | 0 | 0 | |
| Thiamin, intrinsic | Vitamin | 0 | 0 | |
| Threonine | Amino Acid | 0 | 0 | Steak (Rib Eye) |
| Tocopherol, beta | Vitamin | 0 | 0 | Hazelnut |
| Tocopherol, delta | Vitamin | 0 | 0 | Raspberry |
| Tocopherol, gamma | Vitamin | 0 | 0 | Walnut |
| Tocopherols and tocotrienols | Vitamin | 0 | 0 | |
| Tocotrienol, alpha | Vitamin | 0 | 0 | Pasta |
| Tocotrienol, beta | Vitamin | 0 | 0 | Pasta |
| Tocotrienol, delta | Vitamin | 0 | 0 | |
| Tocotrienol, gamma | Vitamin | 0 | 0 | Cranberry |
| Total Tocopherols | Vitamin | 0 | 0 | |
| Total Tocotrienols | Vitamin | 0 | 0 | |
| Total dietary fiber (AOAC 2011.25) | Fiber | 0 | 0 | Banana |
| Total fat (NLEA) | Macro | 0 | 0 | |
| Total lipid (fat) | Macro | 0 | 0 | Ground Beef |
| Tryptophan | Amino Acid | 0 | 0 | Steak (Rib Eye) |
| Tyrosine | Amino Acid | 0 | 0 | Steak (Rib Eye) |
| Valine | Amino Acid | 0 | 0 | Pork Chops |
| Vitamin A, IU | Vitamin | 0 | 0 | Carrot |
| Vitamin A, RAE | Vitamin | 0 | 0 | Carrot |
| Vitamin A, RE | Vitamin | 0 | 0 | |
| Vitamin B-12, added | Vitamin | 0 | 0 | |
| Vitamin B-12, intrinsic | Vitamin | 0 | 0 | |
| Vitamin B-6 | Vitamin | 0 | 0 | Chicken (White Meat) |
| Vitamin C, added | Vitamin | 0 | 0 | |
| Vitamin C, intrinsic | Vitamin | 0 | 0 | |
| Vitamin D (D2 + D3) | Vitamin | 0 | 0 | Salmon |
| Vitamin D (D2 + D3), International Units | Vitamin | 0 | 0 | Salmon |
| Vitamin D2 (ergocalciferol) | Vitamin | 0 | 0 | |
| Vitamin D3 (cholecalciferol) | Vitamin | 0 | 0 | Salmon |
| Vitamin D4 | Vitamin | 0 | 0 | |
| Vitamin E | Vitamin | 0 | 0 | |
| Vitamin E (alpha-tocopherol) | Vitamin | 0 | 0 | Almond |
| Vitamin E, added | Vitamin | 0 | 0 | |
| Vitamin E, intrinsic | Vitamin | 0 | 0 | |
| Vitamin K (Dihydrophylloquinone) | Vitamin | 0 | 0 | |
| Vitamin K (Menaquinone-4) | Vitamin | 0 | 0 | Mozzarella |
| Water | Water | 0 | 0 | Milk |
| Zeaxanthin | Vitamin | 0 | 0 | Egg |
| Zinc, Zn | Mineral | 0 | 0 | Oyster |
| cis-Lutein/Zeaxanthin | Carotenoid | 0 | 0 | Egg |
| cis-Lycopene | Carotenoid | 0 | 0 | |
| cis-beta-Carotene | Carotenoid | 0 | 0 | Milk |
| trans-Lycopene | Carotenoid | 0 | 0 | |
| trans-beta-Carotene | Carotenoid | 0 | 0 | Milk |
eat a plum