Potato
Like the tomato, potatoes are so strongly associated with some European cuisines, such as Irish and Spanish, it’s easy to forget that they are native to the new world and therefore introduced only after the 1500s.
Nutritionally speaking, the potato may not wow at first sight, but compare it with other starches such as white rice that often play a similar starch filler role at mealtime, and the potato starts to look fairly decent. The vitamins, minerals and fiber in potatoes make them a wise choice when deciding on a side dish. Amongst the wide varieties of potatoes, purple potatoes are especially interesting for their high level of anthocyanins, providing healthy antioxidants along with a deeper flavor.
Highlights
- Potato is a good source of several nutrients, including Vitamin C, and Vitamin B-6
Quantity
Nutrition Facts
1 serving
Serving size
75g (about 1 cup)
Total Amounts
Calories
58
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 2g
(Personalize) 2.1%
Vitamin B-6 0.223 MG
17.2%
Vitamin C 14.775 MG
16.4%
Thiamin 0.061 MG
5.1%
Niacin 0.796 MG
5.0%
Folate 11.250 UG
2.8%
Riboflavin 0.024 MG
1.8%
Choline 9.075 MG
1.6%
Pantothenic acid 0.221 MG
1.4%
Vitamin K 1.500 UG
1.3%
Vitamin E 0.007 MG
0.1%
Potassium 318.750 MG
9.1%
Iron 0.608 MG
7.6%
Phosphorus 42.750 MG
6.1%
Manganese 0.115 MG
5.0%
Magnesium 17.250 MG
4.1%
Zinc 0.225 MG
2.0%
Calcium 9.000 MG
0.8%
Selenium 0.300 UG
0.5%
Copper 0.083 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
eat a plum