Zucchini

4.7

Zucchini may have originated in Mesoamerica a region spanning modern-day Mexico and Central America but it’s in Italy where it earned its current name, a nod to "zucca," the generic term for squash. This usually green, sometimes yellow vegetable, slender in shape and mild in taste, doesn’t just serve as a side dish. It’s the star of countless recipes, from the hearty zucchini alla parmigiana to Stanley Tucci’s favorite Spaghetti alla Nerano.

Zucchini features in many of the recipes of the great Italian cookbook author Marcella Hazan, often paired with tomato and herbs and served over pasta.

Zucchini, a food of both history and versatility, pairs seamlessly with various ingredients. Think of the salty bite of feta, the crunch of the walnut, or the freshness of mint. Each combination, a celebration of flavor and texture, underscores zucchini's role as a staple in global cuisine.

Highlights

  • Zucchini is a good source of Vitamin C

Quantity

Nutrition Facts
1 serving
Serving size
113g (about 1 cup)
Total Amounts
Calories
19
% Daily value*

Total Fat 0g

Sodium 0mg
(Personalize) 0.0%

Protein 1g
(Personalize) 1.9%
Vitamin C 20.227 MG
22.5%

Vitamin B-6 0.184 MG
14.2%

Riboflavin 0.106 MG
8.2%

Folate 27.120 UG
6.8%

Thiamin 0.051 MG
4.2%

Vitamin K 4.859 UG
4.0%

Niacin 0.510 MG
3.2%

Choline 10.735 MG
2.0%

Pantothenic acid 0.231 MG
1.4%

Vitamin A 11.300 UG
1.3%

Vitamin E 0.136 MG
0.9%

Manganese 0.200 MG
8.7%

Potassium 294.930 MG
8.4%

Phosphorus 42.940 MG
6.1%

Iron 0.418 MG
5.2%

Magnesium 20.340 MG
4.8%

Zinc 0.362 MG
3.3%

Calcium 18.080 MG
1.5%

Selenium 0.226 UG
0.4%

Copper 0.060 MG
0.0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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