Tomato

Eggplant

Basil

Mozzarella

Cream of Wheat

Milk

Garlic

Kale

Broccoli

Onion

Red Onion

Oats

Thyme

Steel Cut Oats

Chicken (Dark Meat)

Chicken (White Meat)

Brazil Nut

Strawberry

Cilantro

Olive Oil

Bell Pepper

Watercress

Shallot

Leek

Chive

Banana

Butter

Carrot

Celery

Apple

Pear

Lemon

Lime

Orange

Yogurt

Grapefruit

Tangerine

Oregano

Sage

Marjoram

Dill

Mint

Parsley

Rosemary

Black Pepper

Cinnamon

Clove

Chamomile Tea

Artichoke

Asparagus

Avocado

Beet

Brussels sprouts

Cabbage

Cauliflower

Spinach

Potato

Blueberry

Cantaloupe

Cranberry

Plum

Raspberry

Ginger

Turmeric

Beet Greens

Romaine Lettuce

Iceberg Lettuce

Arugula

Shrimp

Salmon

Halibut

Scallops

Ground Beef

Steak (Rib Eye)

Beef (Chuck for stew)

Pork Chops

Pork shoulder

Pork tenderloin

Honeydew Melon

Jalapeño Pepper

Peanut

Hazelnut

Almond

Tuna

Oyster

Sardine

Bacon

Rice

Pasta

Zucchini

Lamb Loin Chops

Walnut

Feta

Fenugreek

Vitamin C and Immune Function

Vitamin C for preventing and treating the common cold

Some studies have found that taking vitamin C supplements can reduce the duration and severity of colds, particularly in individuals with low vitamin C levels or under high physical stress. However, results are mixed, and more research is needed to establish the effectiveness of vitamin C for this purpose.

Vitamin C is a potent antioxidant that can help protect cells from oxidative damage caused by free radicals. This can potentially reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer's.

Vitamin C can enhance the absorption of iron from plant-based foods by reducing it to a more absorbable form. This can potentially help prevent iron deficiency anemia.

Some studies have suggested that vitamin C intake may reduce the risk of cataracts, a condition characterized by clouding of the eye's lens that can lead to vision loss.

Lycopene has antioxidant properties that help neutralize free radicals and prevent cellular damage, lowering the risk of cancer.

Lycopene aids in reducing inflammation and oxidative stress, leading to better overall cardiovascular health.

Some studies have found that lycopene supplementation can reduce markers of inflammation in the body, which may help protect against chronic diseases like heart disease and cancer.

Lycopene may help protect against UV damage and improve skin texture and hydration, although more research is needed to establish its effectiveness.

Studies have found that lycopene supplementation may improve sperm quality and reduce oxidative stress in men with fertility problems. However, more research is needed to confirm these findings.

Beta carotene show promise in preventing macular degeneration

Tomatoes are a versatile and nutritious fruit that are widely used in cooking and enjoyed as a flavorful addition to many meals. They are a rich source of vitamins, minerals, and antioxidants, and are often considered a superfood due to their health benefits. Tomatoes are used in a wide variety of dishes, including salads, sauces, soups, and stews, and are also consumed fresh as a snack. 

Tomatoes are native to South America and were first domesticated by the Aztecs and Incas, before being introduced to Europe by Spanish explorers in the 16th century. Today, tomatoes are grown and consumed worldwide, and are an important crop for many countries. They are a common ingredient in Mediterranean and Italian cuisine, and are also used in many dishes in other parts of the world. In recent years, there has been growing interest in heirloom varieties of tomatoes, which are known for their unique flavors and colors.

The tomato is a fruit that is typically red and eaten as a vegetable. It is a good source of vitamins A and C, and is also a source of lycopene, which is a substance that is thought to have health benefits.

Vegetarian

Dairy-Free

Milk Allergy

Kosher (Kashrut)

Water

Energy (Atwater General Factors)

Energy (Atwater Specific Factors)

Nitrogen

Protein

Total lipid (fat)

Carbohydrate, by difference

Fiber, total dietary

Calcium, Ca

Iron, Fe

Magnesium, Mg

Phosphorus, P

Potassium, K

Zinc, Zn

Copper, Cu

Manganese, Mn

Vitamin C, total ascorbic acid

Thiamin

Niacin

Vitamin B-6

Biotin

Folate, total

Vitamin A, RAE

Carotene, beta

Carotene, alpha

Carotene, gamma

Cryptoxanthin, beta

Cryptoxanthin, alpha

Lycopene

Lutein

Anthocyanins shows great potential in terms of health benefits.

Eggplant, also known as aubergine, is a popular vegetable that is used in a variety of dishes around the world. It has a distinctive purple skin and a spongy white flesh, and is known for its slightly bitter taste. Eggplant is a low-calorie vegetable and is a good source of dietary fiber, vitamins, and minerals. It is also rich in antioxidants, including anthocyanins, which are responsible for the vegetable's purple color.

Eggplant is native to India and was first cultivated in China over 1,500 years ago. Today, eggplant is grown and consumed worldwide, with varieties ranging in size, shape, and color. In Mediterranean and Middle Eastern cuisine, eggplant is often roasted, grilled, or fried and used in dishes such as baba ghanoush and moussaka. In Italian cuisine, eggplant is commonly used in dishes such as eggplant parmesan and caponata.

In addition to its culinary uses, eggplant has been used in traditional medicine for its potential health benefits. It is believed to have anti-inflammatory and anti-cancer properties, and may also help to lower cholesterol levels and improve heart health. However, it is important to note that more research is needed to fully understand the health benefits of eggplant.

Overall, eggplant is a versatile and nutritious vegetable that can be enjoyed in a variety of dishes. Its low calorie content and high nutritional value make it a healthy addition to any diet.

Energy

Energy (by joule)

Sugars, total including NLEA

Sucrose

Glucose

Fructose

Sodium, Na

Selenium, Se

Riboflavin

Pantothenic acid

Folate, food

Folate, DFE

Choline, total

Vitamin A, IU

Lutein + zeaxanthin

Vitamin E (alpha-tocopherol)

Vitamin K (phylloquinone)

Fatty acids, total saturated

SFA 16:0

SFA 18:0

Fatty acids, total monounsaturated

MUFA 16:1

MUFA 18:1

Fatty acids, total polyunsaturated

PUFA 18:2

PUFA 18:3

Phytosterols

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic acid

Glutamic acid

Glycine

Proline

Serine

Anthocyanins

In vivo studies done on diabetic rats show that basil can cause lowering of blood glucose. 

Basil is a fragrant and flavorful herb that is commonly used in cooking and has been cultivated for thousands of years. It is native to tropical regions of central Africa and southeast Asia and is now grown and used in many parts of the world. Basil is a member of the mint family and has a distinctive aroma and flavor that is described as sweet, peppery, and slightly spicy. It is rich in antioxidants and has been used in traditional medicine for its potential health benefits.

Basil is a versatile herb that can be used fresh or dried in a variety of dishes. It is a common ingredient in Italian cuisine and is often used in dishes such as pesto, tomato sauce, and caprese salad. In Thai cuisine, basil is used in stir-fries and curries, and in Vietnamese cuisine, it is used in pho and spring rolls. Basil is also used in herbal teas, and its essential oil is used in aromatherapy and natural remedies.

In addition to its culinary uses, basil is believed to have potential health benefits. It is rich in antioxidants, which can help to protect the body against oxidative stress and inflammation. Basil also contains compounds that may help to lower blood sugar levels, reduce stress, and improve cardiovascular health. However, more research is needed to fully understand the health benefits of basil.

Overall, basil is a versatile and flavorful herb that can add a unique touch to many different dishes. Its potential health benefits make it a healthy addition to any diet, and its distinctive aroma and flavor make it a popular choice in many different cultures around the world.

Basil is not only a delicious herb that can add flavor to many dishes, but it also has many health benefits. Basil is a good source of vitamins A and C, as well as manganese and iron, and it has been shown to have anti-inflammatory and antibacterial properties.

Galactose

eat a plum

Foods

Vegetables (and fruits that are used as veg)

Fruits

Eggs and Dairy

Meat and Poultry

Seafood

Grains

Nuts

Oils

Herbs

Spices

Tea